All Recipes

36g protein⏱ 88 min

Korean Beef Bulgogi

Thin-sliced beef marinated in sweet soy, sesame, and pear. Served with steamed rice and quick-pickled vegetables.

430 caleasy

22g protein⏱ 15 min

Avocado Toast with Poached Eggs

Creamy smashed avocado on sourdough toast topped with perfectly poached eggs, chili flakes, and everything bagel seasoning.

420 calmedium

40g protein⏱ 30 min

Chicken Burrito Bowl

Chipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.

510 caleasy

36g protein⏱ 20 min

Lemon Dill Baked Salmon

Simple baked salmon with fresh dill, lemon slices, and garlic. Healthy, elegant, and effortless.

360 caleasy

36g protein⏱ 15 min

Pan-Seared Salmon with Lemon Butter

Crispy-skinned salmon fillets in a luscious lemon butter sauce with capers. Restaurant-quality fish in 15 minutes.

30g protein⏱ 25 min

Beef and Bean Burritos

Hearty burritos stuffed with seasoned ground beef, refried beans, rice, cheese, and all the fixings.

520 caleasy

38g protein⏱ 27 min

Steak Fajitas

Juicy flank steak with charred peppers and onions, seasoned with smoky cumin and lime. A Tex-Mex classic.

480 caleasy

24g protein⏱ 5 min

Greek Yogurt Parfait

Layered Greek yogurt with crunchy granola, mixed berries, and a drizzle of honey. High-protein breakfast in minutes.

34g protein⏱ 45 min

Korean Fried Chicken

Double-fried chicken coated in a sweet, spicy gochujang glaze. Incredibly crunchy with addictive sticky sauce.

480 calmedium

32g protein⏱ 30 min

Greek Shrimp with Feta (Garides Saganaki)

Shrimp baked in a spiced tomato sauce with crumbled feta cheese. Served with crusty bread for dipping.

320 caleasy

36g protein⏱ 35 min

Classic Beef Stir-Fry

Tender beef strips with crisp vegetables in a savory soy-ginger sauce. Served over steamed rice in under 20 minutes.

36g protein⏱ 40 min

Meatball Sub

Italian beef meatballs in marinara sauce with melted mozzarella on a toasted hoagie roll.

520 caleasy

28g protein⏱ 20 min

Breakfast Burrito

Hearty breakfast burrito stuffed with scrambled eggs, black beans, cheese, avocado, and salsa. Freezer-friendly.

480 caleasy

38g protein⏱ 30 min

Mediterranean Chicken Quinoa Bowl

Grilled herbed chicken over fluffy quinoa with cucumber, tomatoes, kalamata olives, and creamy tzatziki.

36g protein⏱ 30 min

Cajun Salmon with Roasted Vegetables

Blackened cajun salmon with a sheet pan of roasted sweet potatoes, broccoli, and red onion.

36g protein⏱ 25 min

Beef Shawarma Bowl

Spiced beef sliced thin over rice with hummus, pickled onions, tahini, and fresh vegetables.

480 caleasy

30g protein⏱ 15 min

Protein Pancakes

Fluffy pancakes boosted with protein powder and Greek yogurt. Tastes indulgent but fuels your morning right.

36g protein⏱ 40 min

Chicken Korma

Mild, creamy Indian curry with tender chicken in a fragrant cashew and coconut sauce. Gentle spices, rich flavor.

500 caleasy

36g protein⏱ 30 min

Honey Garlic Chicken Thighs

Sticky, caramelized chicken thighs in a sweet and savory honey garlic glaze. Simple enough for weeknights, impressive enough for guests.

24g protein⏱ 25 min

Spicy Tuna Crispy Rice

Trendy appetizer: crispy seared rice cakes topped with spicy tuna, avocado, and sriracha mayo.

340 caleasy

36g protein⏱ 13 min

Steak Bites with Garlic Butter

Tender cubes of sirloin seared in garlic herb butter. Simple, fast, and incredibly flavorful.

14g protein⏱ 30 min

Veggie-Loaded Egg Muffins

Portable egg muffins packed with spinach, bell peppers, and feta cheese. Make a batch for the whole week.

180 caleasy

40g protein⏱ 105 min

Chicken Tikka Masala

Tandoori-spiced chicken in a creamy, spiced tomato sauce. Britain's favorite curry made at home.

490 calmedium