Beef Shawarma Bowl

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Each serving of Beef Shawarma Bowl delivers 36g of protein at 480 calories — that's 13 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 30% of total calories in this dish. The 40g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 20g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption. At 5g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.

🥡Meal Prep & Storage

Beef Shawarma Bowl is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 36g of protein and 480 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. For batch cooking, brown a double portion of the protein and refrigerate the plain cooked meat separately from the sauce — this keeps textures better over 4 days.

Variations

• →Use chicken.
• →Add falafel.
• →Wrap in pita.

Frequently Asked Questions