Classic Beef Stir-Fry

Name: Classic Beef Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 35 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 500g beef sirloin, sliced thin against the grain; 2 tbsp soy sauce; 1 tbsp cornstarch; 1 tbsp vegetable oil; 200g broccoli florets; 1 red bell pepper, sliced; 150g snap peas; 3 cloves garlic, minced; 1 tbsp fresh ginger, minced; 3 tbsp soy sauce; 2 tbsp oyster sauce; 1 tbsp sesame oil; 1 tbsp rice vinegar; 1 tsp cornstarch mixed with 2 tbsp water; 1 tsp brown sugar; 400g cooked jasmine rice; Sesame seeds; Sliced green onions

Tender beef strips with crisp vegetables in a savory soy-ginger sauce. Served over steamed rice in under 20 minutes.

beef dinnereasy

Jump to Instructions ↓

Pin Share Post

Prep15 min

Cook10 min

Protein36g

Calories440

Carbs42g

Fat14g

Per serving · Adjust servings below to scale ingredients

Rate this recipe

Be the first to rate this recipe

👨‍🍳Instructions

1
Toss sliced beef with soy sauce and cornstarch. Let marinate 10 minutes.
2
Mix all sauce ingredients in a small bowl.
3
Heat oil in a wok over highest heat. Sear beef in batches, 1-2 minutes per batch. Remove.
4
Stir-fry broccoli and bell pepper 2 minutes. Add snap peas, garlic, ginger — cook 1 minute more.
5
Return beef, pour in sauce. Toss until thickened and glossy. Serve over rice with sesame seeds and green onions.

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

Calories440

Protein36g

Carbs42g

Fat14g

Fiber4g

💪Protein & Nutrition Breakdown

Each serving of Classic Beef Stir-Fry delivers 36g of protein at 440 calories — that's 12 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 33% of total calories in this dish. The 42g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 14g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low.

🥡Meal Prep & Storage

Classic Beef Stir-Fry is a straightforward recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 36g of protein and 440 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Classic Beef Stir-Fry also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 36g-protein meals ready throughout the week with zero daily effort.

💡 Tips & Notes

•Freeze beef 20 minutes for easier thin slicing.
•Cook in small batches to avoid steaming.
•Prep everything before you start cooking — it goes fast.

Variations

→Use chicken or shrimp instead.
→Add mushrooms or bok choy.
→Serve over noodles instead of rice.

Frequently Asked Questions

Can I make Classic Beef Stir-Fry ahead of time?

The marination step actually benefits from being done the night before. The longer it marinates (up to 24 hours), the more flavorful it becomes.

What cut of beef works best here?

Ribeye has the most flavor, sirloin is leaner. For thin-slicing, flank or skirt steak work great. Freeze the steak for 20 minutes first for easier thin slicing.

How long should I marinate — does longer mean better?

Minimum 30 minutes for noticeable flavor, 2-4 hours is ideal. Overnight works for most proteins but don't exceed 24 hours — the acid can break down the meat too much and make it mushy.

high proteinquick30 minute meal

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

You Might Also Like