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ProteinKitchen

Quick, high-protein recipes for busy people who refuse to eat boring food.

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High-Protein No-Cook Recipes

No cooking required! High-protein recipes you can make without turning on the stove.

Tuna Poke Bowl34g protein⏱ 30 min

Tuna Poke Bowl

Fresh ahi tuna cubes marinated in soy and sesame, served over sushi rice with avocado, cucumber, and crispy toppings.

420 caleasy
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Cottage Cheese Bowl28g protein⏱ 3 min

Cottage Cheese Bowl

High-protein cottage cheese topped with fresh fruit, nuts, and honey. The trendy bodybuilder breakfast.

320 caleasy
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Banana Protein Smoothie32g protein⏱ 5 min

Banana Protein Smoothie

Thick, creamy protein smoothie with banana, peanut butter, and oats. Tastes like a milkshake, fuels like a meal.

420 caleasy
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Greek Yogurt Parfait24g protein⏱ 5 min

Greek Yogurt Parfait

Layered Greek yogurt with crunchy granola, mixed berries, and a drizzle of honey. High-protein breakfast in minutes.

380 caleasy
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Protein Overnight Oats32g protein⏱ 370 min

Protein Overnight Oats

Creamy overnight oats packed with protein powder, chia seeds, and almond butter. Grab-and-go breakfast ready when you wake up.

420 caleasy
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