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High-Protein Breakfast Recipes

Start your day with 25g+ protein. Quick breakfast recipes that keep you full all morning.

29 recipesUp to 42g protein per serving22g average protein24 ready in 30 min or less
Cottage Cheese Scrambled Eggs29g protein⏱ 7 min

Cottage Cheese Scrambled Eggs

Ultra-creamy scrambled eggs made with melted cottage cheese. The cottage cheese disappears into the eggs during cooking, leaving silky curds and 29g of protein in under 10 minutes.

320 caleasy
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High Protein French Toast Casserole22g protein⏱ 53 min

High Protein French Toast Casserole

Baked French toast casserole made with eggs, Greek yogurt, and vanilla protein powder. Prep it the night before and bake in the morning. 22g of protein per serving with a custardy centre and golden top.

330 caleasy
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Turkey Sausage Breakfast Skillet34g protein⏱ 35 min

Turkey Sausage Breakfast Skillet

One-pan breakfast with seasoned ground turkey, crispy diced potatoes, bell peppers, and baked eggs. 34g of protein per serving and ready in 35 minutes — ideal for meal prep.

380 calmedium
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Chia Seed Pudding10g protein⏱ 250 min

Chia Seed Pudding

Creamy vanilla chia pudding set overnight, topped with fresh fruit and granola. High-fiber grab-and-go breakfast.

280 caleasy
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Ham and Cheese Croissant22g protein⏱ 13 min

Ham and Cheese Croissant

Warm, buttery croissant filled with ham and melted Gruyère cheese. Simple French café breakfast.

420 caleasy
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Smashed Avocado Toast with Everything Seasoning14g protein⏱ 7 min

Smashed Avocado Toast with Everything Seasoning

Creamy smashed avocado on toasted sourdough with everything bagel seasoning, radish, and microgreens.

346 caleasy
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Granola from Scratch12g protein⏱ 35 min

Granola from Scratch

Crunchy homemade granola with oats, nuts, seeds, and honey. Better and cheaper than store-bought.

296 caleasy
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French Toast16g protein⏱ 15 min

French Toast

Thick-cut brioche French toast with vanilla custard, served with fresh berries, maple syrup, and whipped cream.

420 caleasy
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Banana Oat Pancakes (3 Ingredients)16g protein⏱ 13 min

Banana Oat Pancakes (3 Ingredients)

Flourless pancakes made with just banana, eggs, and oats. Naturally sweet, gluten-free, and high in protein.

280 caleasy
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Huevos Rancheros22g protein⏱ 25 min

Huevos Rancheros

Fried eggs on crispy tortillas with ranchero salsa, black beans, avocado, and cheese. A Mexican breakfast classic.

450 caleasy
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Açaí Smoothie Bowl16g protein⏱ 10 min

Açaí Smoothie Bowl

Thick, frozen açaí smoothie bowl topped with granola, fresh fruit, coconut, and a drizzle of honey.

380 caleasy
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Spinach and Feta Omelette24g protein⏱ 10 min

Spinach and Feta Omelette

Fluffy French-style omelette filled with sautéed spinach, crumbled feta, and sun-dried tomatoes.

340 caleasy
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Showing 1–12 of 29 recipes