Greek Shrimp with Feta (Garides Saganaki)

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Fish is an exceptionally lean protein source rich in omega-3 fatty acids, which play a role in reducing exercise-induced inflammation and supporting recovery. It digests quickly, making it an excellent choice around workouts. Each serving of Greek Shrimp with Feta (Garides Saganaki) delivers 32g of protein at 320 calories — that's 10 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 40% of total calories in this dish. With only 14g of carbohydrates per serving, this recipe fits well into low-carb, ketogenic, or carb-cycling approaches. The 16g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.

🥡Meal Prep & Storage

Greek Shrimp with Feta (Garides Saganaki) is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 32g of protein and 320 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Greek Shrimp with Feta (Garides Saganaki) also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 32g-protein meals ready throughout the week with zero daily effort.

Variations

• →Add ouzo to the sauce for authentic flavor.
• →Use scallops.
• →Serve over orzo.

Frequently Asked Questions