Cajun Salmon with Roasted Vegetables

Name: Cajun Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Cajun
Ingredients: 4 salmon fillets (150g each); 2 tbsp cajun seasoning; 1 tbsp olive oil; 2 sweet potatoes, cubed; 200g broccoli florets; 1 red onion, quartered; 2 tbsp olive oil; Salt and pepper; Lemon wedges; Garlic aioli or ranch

Blackened cajun salmon with a sheet pan of roasted sweet potatoes, broccoli, and red onion.

fish dinnereasy

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Prep10 min

Cook20 min

Protein36g

Calories440

Carbs32g

Fat20g

Per serving · Adjust servings below to scale ingredients

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👨‍🍳Instructions

1
Toss vegetables with oil, salt, pepper. Roast at 220°C for 15 min.
2
Rub salmon with cajun seasoning and oil.
3
Add salmon to the sheet pan. Roast 10-12 more minutes.
4
Salmon is done when it flakes easily.
5
Serve with lemon wedges and garlic aioli.

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

Calories440

Protein36g

Carbs32g

Fat20g

Fiber5g

💪Protein & Nutrition Breakdown

Fish is an exceptionally lean protein source rich in omega-3 fatty acids, which play a role in reducing exercise-induced inflammation and supporting recovery. It digests quickly, making it an excellent choice around workouts. Each serving of Cajun Salmon with Roasted Vegetables delivers 36g of protein at 440 calories — that's 12 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 33% of total calories in this dish. The 32g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 20g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption. At 5g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.

🥡Meal Prep & Storage

Cajun Salmon with Roasted Vegetables is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 36g of protein and 440 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Cajun Salmon with Roasted Vegetables also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 36g-protein meals ready throughout the week with zero daily effort.

💡 Tips & Notes

•Start vegetables first since they take longer than fish.

Variations

→Use chicken thighs.
→Add corn on the cob.
→Swap sweet potatoes for regular.

Frequently Asked Questions

Can I make Cajun Salmon with Roasted Vegetables ahead of time?

Fish is best cooked fresh. You can prep the marinade or sauce 1-2 days ahead. Cooking takes under 15 minutes, so day-of prep is the practical choice.

Can I substitute a different type of fish?

Yes — any firm-fleshed fish works. For flaky white fish recipes, try cod, halibut, or mahi-mahi. For salmon recipes, try arctic char or steelhead trout.

Is Cajun Salmon with Roasted Vegetables beginner-friendly?

Yes! This is a straightforward recipe with common ingredients and simple techniques. Follow the steps in order and you'll have great results even if you're new to cooking.

high protein

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

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