Chicken Larb (Thai Minced Chicken Salad)

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Each serving of Chicken Larb (Thai Minced Chicken Salad) delivers 30g of protein at 260 calories — that's 9 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 46% of total calories in this dish. With only 8g of carbohydrates per serving, this recipe fits well into low-carb, ketogenic, or carb-cycling approaches. The 12g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low.

🥡Meal Prep & Storage

Chicken Larb (Thai Minced Chicken Salad) is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 30g of protein and 260 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. For best texture, keep the components separate if possible — store the sauce or protein apart from any fresh garnishes or salad elements and combine just before eating.

Variations

• →Use pork for traditional larb.
• →Add lemongrass.
• →Serve over rice noodles.

Frequently Asked Questions