Protein Pancakes
Fluffy pancakes boosted with protein powder and Greek yogurt. Tastes indulgent but fuels your morning right.
breakfasteasy
Fluffy pancakes boosted with protein powder and Greek yogurt. Tastes indulgent but fuels your morning right.
Per serving · Adjust servings below to scale ingredients
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Mash banana in a bowl. Add eggs, protein powder, oat flour, yogurt, baking powder, cinnamon, and salt. Mix until smooth.
Heat a non-stick pan over medium-low heat. Lightly grease.
Pour ¼ cup batter per pancake. Cook 2-3 minutes until bubbles form on surface.
Flip carefully, cook 1-2 minutes more until golden.
Stack pancakes and top with berries, maple syrup, and nut butter.
Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.
High-protein breakfasts set the tone for the entire day. Research consistently shows that consuming 30–40g of protein at breakfast reduces hunger hormones, stabilises blood sugar, and reduces overall calorie intake throughout the day compared to lower-protein morning meals. Each serving of Protein Pancakes delivers 30g of protein at 380 calories — that's 13 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 32% of total calories in this dish. The 38g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 12g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low.
Protein Pancakes are a great meal-prep breakfast. Stack cooled pancakes with parchment between each layer and refrigerate for up to 4 days or freeze for up to 2 months. Reheat in a toaster or toaster oven at 180 °C for 3–4 minutes (much better texture than a microwave). This recipe makes 2 servings (30g protein, 380 calories each). For batch cooking, double the recipe and freeze individual portions for quick high-protein breakfasts throughout the week.
Mix the dry ingredients the night before. In the morning, add wet ingredients and cook — this cuts active time to under 5 minutes.
Use gluten-free alternatives for the bread/pasta/tortilla component. The protein and sauce parts are naturally gluten-free. Check all packaged sauces for hidden gluten.
Yes! This is a straightforward recipe with common ingredients and simple techniques. Follow the steps in order and you'll have great results even if you're new to cooking.
Recipe by
BoBo ChefFitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.
