Greek Yogurt Parfait
Layered Greek yogurt with crunchy granola, mixed berries, and a drizzle of honey. High-protein breakfast in minutes.
Layered Greek yogurt with crunchy granola, mixed berries, and a drizzle of honey. High-protein breakfast in minutes.
Per serving · Adjust servings below to scale ingredients
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Spoon half the yogurt into a glass or bowl.
Add half the granola and half the berries.
Repeat layers with remaining yogurt, granola, and berries.
Top with chia seeds, sliced almonds, and a drizzle of honey.
Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.
High-protein breakfasts set the tone for the entire day. Research consistently shows that consuming 30–40g of protein at breakfast reduces hunger hormones, stabilises blood sugar, and reduces overall calorie intake throughout the day compared to lower-protein morning meals. Each serving of Greek Yogurt Parfait delivers 24g of protein at 380 calories — that's 16 calories per gram of protein, making it a solid protein sources on this site. Protein accounts for roughly 25% of total calories in this dish. The 42g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 14g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low. At 6g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.
Greek Yogurt Parfait is a quick recipe that scales well for meal prep. This recipe makes 1 serving, each delivering 24g of protein and 380 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 3 days. Many components can be prepped the night before — chop vegetables, mix dry ingredients, or pre-cook grains. Assembly takes under 5 minutes in the morning.
Yes, this dish is at its best when served immediately after preparation.
Fresh fruit, a side of Greek yogurt, or a simple green salad pairs well. For more protein, add a hard-boiled egg on the side.
Yes! This is a straightforward recipe with common ingredients and simple techniques. Follow the steps in order and you'll have great results even if you're new to cooking.
Recipe by
BoBo ChefFitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.
