Mediterranean Chicken Quinoa Bowl

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Each serving of Mediterranean Chicken Quinoa Bowl delivers 38g of protein at 440 calories — that's 12 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 35% of total calories in this dish. The 32g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 18g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption. At 6g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.

🥡Meal Prep & Storage

Mediterranean Chicken Quinoa Bowl is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 38g of protein and 440 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. For batch cooking, cook a double portion of chicken and store it plain in the fridge; sauce and reheat each portion separately to keep the texture from going soggy.

Variations

• →Use grilled lamb instead of chicken.
• →Swap quinoa for couscous or brown rice.
• →Add hummus for extra creaminess.

Frequently Asked Questions