All Recipes

74 high-protein recipes

36g protein⏱ 30 min

Blackened Cajun Shrimp with Grits

Spicy blackened shrimp served over creamy cheese grits. A Southern classic packed with bold Cajun flavors.

450 calmedium

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30g protein⏱ 20 min

Ground Turkey Lettuce Wraps

Asian-inspired ground turkey in a sweet-savory sauce served in crisp lettuce cups. Light, crunchy, and packed with flavor.

280 caleasy

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38g protein⏱ 22 min

Teriyaki Salmon Bowl

Glazed teriyaki salmon over sushi rice with avocado, edamame, cucumber, and sesame. A healthy Japanese-inspired bowl.

520 caleasy

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38g protein⏱ 30 min

Mediterranean Beef Kofta with Tzatziki

Spiced ground beef skewers grilled until charred, served with cool tzatziki, warm pita, and fresh salad.

440 caleasy

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40g protein⏱ 25 min

Chicken Katsu Curry

Crispy panko-breaded chicken cutlet served with rich Japanese curry sauce over steamed rice.

560 caleasy

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34g protein⏱ 18 min

Garlic Butter Shrimp Scampi

Plump shrimp sautéed in a garlicky white wine butter sauce with lemon, served over linguine. Ready in 15 minutes.

460 caleasy

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35g protein⏱ 25 min

Beef and Broccoli

Chinese takeout classic: tender beef in a glossy brown sauce with crisp broccoli. Ready faster than delivery.

430 caleasy

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32g protein⏱ 5 min

Banana Protein Smoothie

Thick, creamy protein smoothie with banana, peanut butter, and oats. Tastes like a milkshake, fuels like a meal.

420 caleasy

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30g protein⏱ 30 min

Fish Tacos with Mango Salsa

Crispy beer-battered fish with fresh mango salsa, creamy chipotle slaw, and lime. The ultimate taco night.

420 calmedium

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34g protein⏱ 22 min

Turkey Burger with Avocado

Juicy seasoned turkey burgers topped with fresh avocado, arugula, and garlic aioli on a brioche bun.

420 caleasy

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40g protein⏱ 30 min

Chicken Burrito Bowl

Chipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.

510 caleasy

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36g protein⏱ 20 min

Lemon Dill Baked Salmon

Simple baked salmon with fresh dill, lemon slices, and garlic. Healthy, elegant, and effortless.

360 caleasy

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36g protein⏱ 15 min

Pan-Seared Salmon with Lemon Butter

Crispy-skinned salmon fillets in a luscious lemon butter sauce with capers. Restaurant-quality fish in 15 minutes.

380 caleasy

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30g protein⏱ 25 min

Beef and Bean Burritos

Hearty burritos stuffed with seasoned ground beef, refried beans, rice, cheese, and all the fixings.

520 caleasy

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38g protein⏱ 27 min

Steak Fajitas

Juicy flank steak with charred peppers and onions, seasoned with smoky cumin and lime. A Tex-Mex classic.

480 caleasy

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32g protein⏱ 30 min

Greek Shrimp with Feta (Garides Saganaki)

Shrimp baked in a spiced tomato sauce with crumbled feta cheese. Served with crusty bread for dipping.

320 caleasy

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38g protein⏱ 30 min

Mediterranean Chicken Quinoa Bowl

Grilled herbed chicken over fluffy quinoa with cucumber, tomatoes, kalamata olives, and creamy tzatziki.

440 caleasy

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36g protein⏱ 30 min

Cajun Salmon with Roasted Vegetables

Blackened cajun salmon with a sheet pan of roasted sweet potatoes, broccoli, and red onion.

440 caleasy

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36g protein⏱ 25 min

Beef Shawarma Bowl

Spiced beef sliced thin over rice with hummus, pickled onions, tahini, and fresh vegetables.

480 caleasy

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30g protein⏱ 15 min

Protein Pancakes

Fluffy pancakes boosted with protein powder and Greek yogurt. Tastes indulgent but fuels your morning right.

380 caleasy

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36g protein⏱ 30 min

Honey Garlic Chicken Thighs

Sticky, caramelized chicken thighs in a sweet and savory honey garlic glaze. Simple enough for weeknights, impressive enough for guests.

440 caleasy

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36g protein⏱ 13 min

Steak Bites with Garlic Butter

Tender cubes of sirloin seared in garlic herb butter. Simple, fast, and incredibly flavorful.

380 caleasy

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32g protein⏱ 30 min

Mediterranean Shrimp and Orzo

Juicy shrimp with orzo pasta, sun-dried tomatoes, feta, spinach, and lemon. One-pan Mediterranean meal.

440 caleasy

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30g protein⏱ 18 min

Beef Larb (Thai Spicy Salad)

Spicy Thai ground beef salad with lime, fish sauce, toasted rice powder, and fresh herbs. Zesty and light.

300 caleasy

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