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  7. Steak Fajitas
Steak Fajitas

Steak Fajitas

Juicy flank steak with charred peppers and onions, seasoned with smoky cumin and lime. A Tex-Mex classic.

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Prep15 min
Cook12 min
Protein38g
Calories480
Carbs32g
Fat22g

Per serving Β· Adjust servings below to scale ingredients

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πŸ₯—Ingredients

4 servings

Steak

  • 600g flank steak
  • 3 tbsp olive oil
  • 2 tsp chili powder
  • 2 tsp cumin
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Juice of 1 lime
  • Salt and pepper

Vegetables

  • 3 bell peppers (mixed colors), sliced
  • 1 large red onion, sliced
  • 1 jalapeΓ±o, sliced (optional)
  • 2 tbsp olive oil

Serving

  • 8 flour tortillas
  • 1 avocado, sliced
  • Sour cream
  • Fresh cilantro
  • Lime wedges

πŸ‘¨β€πŸ³Instructions

  1. 1

    Season steak with spices, lime juice, and oil. Rest at room temperature 15 minutes.

  2. 2

    Sear steak on a very hot grill or cast-iron pan, 4-5 minutes per side for medium. Rest 5 minutes.

  3. 3

    While steak rests, cook peppers and onions in a hot skillet with oil until charred, 4-5 minutes.

  4. 4

    Slice steak against the grain into thin strips.

  5. 5

    Serve on warm tortillas with peppers, onions, avocado, sour cream, and cilantro.

πŸ“ŠNutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above β€” use the adjuster to scale ingredients only.

Calories480
Protein38g
Carbs32g
Fat22g
Fiber4g

πŸ’ͺProtein & Nutrition Breakdown

Each serving of Steak Fajitas delivers 38g of protein at 480 calories β€” that's 13 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 32% of total calories in this dish. The 32g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 22g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.

πŸ₯‘Meal Prep & Storage

Steak Fajitas is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 38g of protein and 480 calories β€” ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Steak Fajitas also freezes well β€” portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 38g-protein meals ready throughout the week with zero daily effort.

πŸ’‘ Tips & Notes

  • β€’Slice against the grain for tender strips.
  • β€’Let steak rest before cutting β€” keeps juices in.
  • β€’Cast iron gives the best sear.

Variations

  • β†’Use chicken or shrimp instead.
  • β†’Make a fajita salad bowl.
  • β†’Add grilled corn for sweetness.

Frequently Asked Questions

Can I make Steak Fajitas ahead of time?

Season and dry-brine the steak in the fridge (uncovered on a rack) up to 24 hours ahead for better crust. Sear and rest just before serving β€” steak reheats poorly.

Can I make this lighter or dairy-free?

Swap heavy cream for coconut cream (dairy-free) or half-and-half (lighter). The sauce will be thinner but still delicious. Greek yogurt stirred in at the end also works.

How do I get a restaurant-quality sear on steak?

Pat the steak completely dry before cooking β€” surface moisture is the enemy of a crust. Use a cast-iron pan and preheat it 3-4 minutes until smoking hot. Add oil, then steak. Don't move it until it releases naturally (about 2-3 min).

high proteinquick30 minute meal

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

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