Mediterranean Beef Kofta with Tzatziki

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Each serving of Mediterranean Beef Kofta with Tzatziki delivers 38g of protein at 440 calories — that's 12 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 35% of total calories in this dish. The 28g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 20g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.

🥡Meal Prep & Storage

Mediterranean Beef Kofta with Tzatziki is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 38g of protein and 440 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Mediterranean Beef Kofta with Tzatziki also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 38g-protein meals ready throughout the week with zero daily effort.

Variations

• →Use lamb instead of beef.
• →Shape into meatballs for pasta.
• →Serve in a bowl over rice.

Frequently Asked Questions