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  7. Chicken Burrito Bowl
Chicken Burrito Bowl

Chicken Burrito Bowl

Chipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.

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Jump to Instructions โ†“
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Prep15 min
Cook15 min
Protein40g
Calories510
Carbs52g
Fat16g

Per serving ยท Adjust servings below to scale ingredients

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๐Ÿฅ—Ingredients

4 servings

Chicken

  • 500g chicken breast
  • 1 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • ยฝ tsp garlic powder
  • Salt and pepper

Bowl Components

  • 400g cooked white rice
  • Juice of 1 lime
  • 2 tbsp fresh cilantro, chopped
  • 400g canned black beans, drained
  • 200g corn kernels
  • 1 avocado, sliced
  • 100g salsa
  • 60g shredded cheese

Extras

  • Sour cream
  • Hot sauce
  • Shredded lettuce

๐Ÿ‘จโ€๐ŸณInstructions

  1. 1

    Season chicken with chili powder, cumin, paprika, garlic powder, salt, and pepper. Grill or sear 5-6 minutes per side.

  2. 2

    Mix cooked rice with lime juice and fresh cilantro.

  3. 3

    Warm black beans and corn in a small pot or microwave.

  4. 4

    Slice chicken against the grain.

  5. 5

    Build bowls: cilantro-lime rice, black beans, corn, sliced chicken, avocado, cheese, salsa, and desired toppings.

๐Ÿ“ŠNutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above โ€” use the adjuster to scale ingredients only.

Calories510
Protein40g
Carbs52g
Fat16g
Fiber10g

๐Ÿ’ชProtein & Nutrition Breakdown

Each serving of Chicken Burrito Bowl delivers 40g of protein at 510 calories โ€” that's 13 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 31% of total calories in this dish. The 52g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 16g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption. At 10g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.

๐ŸฅกMeal Prep & Storage

Chicken Burrito Bowl is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 40g of protein and 510 calories โ€” ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. For batch cooking, cook a double portion of chicken and store it plain in the fridge; sauce and reheat each portion separately to keep the texture from going soggy.

๐Ÿ’ก Tips & Notes

  • โ€ขBatch cook chicken on Sunday for weekday bowls.
  • โ€ขCilantro-lime rice makes or breaks this recipe.
  • โ€ขKeep toppings separate for meal prep freshness.

Variations

  • โ†’Use steak or carnitas instead of chicken.
  • โ†’Make it a regular burrito with a tortilla.
  • โ†’Add roasted sweet potatoes.

Frequently Asked Questions

How long does Chicken Burrito Bowl keep in the fridge?

Keeps well in an airtight container in the fridge for 3-4 days. Reheat gently โ€” add a splash of water or broth if the sauce thickens.

Can I make this lighter or dairy-free?

Swap heavy cream for coconut cream (dairy-free) or half-and-half (lighter). The sauce will be thinner but still delicious. Greek yogurt stirred in at the end also works.

Why is my chicken sticking to the pan and not browning?

The two most common causes: the pan isn't hot enough before the chicken goes in (heat oil until shimmering), or the chicken is wet (pat dry with paper towels). Don't force it โ€” a properly seared piece releases cleanly when the crust forms.

high proteinmeal prephigh fiber

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

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