Beef and Broccoli

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Each serving of Beef and Broccoli delivers 35g of protein at 430 calories — that's 12 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 33% of total calories in this dish. The 40g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 14g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low.

🥡Meal Prep & Storage

Beef and Broccoli is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 35g of protein and 430 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Beef and Broccoli also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 35g-protein meals ready throughout the week with zero daily effort.

Variations

• →Add mushrooms or water chestnuts.
• →Use chicken or tofu.
• →Serve over noodles.

Frequently Asked Questions