Chia Seed Pudding
Creamy vanilla chia pudding set overnight, topped with fresh fruit and granola. High-fiber grab-and-go breakfast.
breakfasteasy
Creamy vanilla chia pudding set overnight, topped with fresh fruit and granola. High-fiber grab-and-go breakfast.
Per serving · Adjust servings below to scale ingredients
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Whisk chia seeds, milk, maple syrup, vanilla, and cinnamon in a jar.
Stir well after 5 minutes (prevents clumping).
Cover and refrigerate at least 4 hours or overnight.
Stir before serving. Add more milk if too thick.
Top with fruit, granola, coconut, and nut butter.
Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.
High-protein breakfasts set the tone for the entire day. Research consistently shows that consuming 30–40g of protein at breakfast reduces hunger hormones, stabilises blood sugar, and reduces overall calorie intake throughout the day compared to lower-protein morning meals. Each serving of Chia Seed Pudding delivers 10g of protein at 280 calories — that's 28 calories per gram of protein, making it a solid protein sources on this site. Protein accounts for roughly 14% of total calories in this dish. The 30g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 14g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low. At 12g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.
Chia Seed Pudding is a straightforward recipe that scales well for meal prep. This recipe makes 2 servings, each delivering 10g of protein and 280 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 3 days. Many components can be prepped the night before — chop vegetables, mix dry ingredients, or pre-cook grains. Assembly takes under 5 minutes in the morning.
Yes, this dish is at its best when served immediately after preparation.
Fresh fruit, a side of Greek yogurt, or a simple green salad pairs well. For more protein, add a hard-boiled egg on the side.
Yes! This is a straightforward recipe with common ingredients and simple techniques. Follow the steps in order and you'll have great results even if you're new to cooking.
Recipe by
BoBo ChefFitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.
