Granola from Scratch
Crunchy homemade granola with oats, nuts, seeds, and honey. Better and cheaper than store-bought.
breakfasteasy
Crunchy homemade granola with oats, nuts, seeds, and honey. Better and cheaper than store-bought.
Per serving · Adjust servings below to scale ingredients
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Mix oats, nuts, seeds, and coconut in a large bowl.
Whisk honey, coconut oil, vanilla, cinnamon, and salt. Pour over oat mixture.
Spread evenly on a parchment-lined baking sheet. Press down firmly.
Bake at 160°C for 20-25 min, stirring once halfway (don't break up clusters).
Cool completely (it crisps as it cools). Add dried fruit. Store in airtight jar.
Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.
High-protein breakfasts set the tone for the entire day. Research consistently shows that consuming 30–40g of protein at breakfast reduces hunger hormones, stabilises blood sugar, and reduces overall calorie intake throughout the day compared to lower-protein morning meals. Each serving of Granola from Scratch delivers 12g of protein at 296 calories — that's 25 calories per gram of protein, making it a solid protein sources on this site. Protein accounts for roughly 16% of total calories in this dish. The 30g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 14g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low.
Granola from Scratch is a straightforward recipe that scales well for meal prep. This recipe makes 8 servings, each delivering 12g of protein and 296 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 3 days. Many components can be prepped the night before — chop vegetables, mix dry ingredients, or pre-cook grains. Assembly takes under 5 minutes in the morning.
Keeps well in an airtight container in the fridge for 3-4 days. Reheat gently — add a splash of water or broth if the sauce thickens.
Fresh fruit, a side of Greek yogurt, or a simple green salad pairs well. For more protein, add a hard-boiled egg on the side.
Use a meat thermometer for proteins: chicken 74°C (165°F), beef medium 60°C (140°F). For baked dishes, look for golden brown on top and bubbling around the edges.
Recipe by
BoBo ChefFitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.
