Ham and Cheese Croissant
Warm, buttery croissant filled with ham and melted Gruyère cheese. Simple French café breakfast.
Warm, buttery croissant filled with ham and melted Gruyère cheese. Simple French café breakfast.
Per serving · Adjust servings below to scale ingredients
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Slice croissants in half horizontally.
Spread a thin layer of Dijon on the bottom half.
Layer ham and cheese.
Close the croissant. Press gently in a buttered pan or sandwich press 2-3 min per side.
Serve when cheese is melted and croissant is warm and slightly crispy.
Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.
High-protein breakfasts set the tone for the entire day. Research consistently shows that consuming 30–40g of protein at breakfast reduces hunger hormones, stabilises blood sugar, and reduces overall calorie intake throughout the day compared to lower-protein morning meals. Each serving of Ham and Cheese Croissant delivers 22g of protein at 420 calories — that's 19 calories per gram of protein, making it a solid protein sources on this site. Protein accounts for roughly 21% of total calories in this dish. The 28g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 26g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.
Ham and Cheese Croissant is a quick recipe that scales well for meal prep. This recipe makes 2 servings, each delivering 22g of protein and 420 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 3 days. Many components can be prepped the night before — chop vegetables, mix dry ingredients, or pre-cook grains. Assembly takes under 5 minutes in the morning.
Mix the dry ingredients the night before. In the morning, add wet ingredients and cook — this cuts active time to under 5 minutes.
Fresh fruit, a side of Greek yogurt, or a simple green salad pairs well. For more protein, add a hard-boiled egg on the side.
Don't crowd the pan — cook in batches. Place finished items on a wire rack (not paper towels, which trap steam). Serve immediately, or keep warm in a 120°C (250°F) oven on a rack.
Recipe by
BoBo ChefFitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.
