ProteinKitchenHigh-protein recipes

Meal Plan Saved

Meal Prep Recipes

Recipes that store well and reheat perfectly. Cook once on Sunday, eat all week with minimal effort.

33 recipes

Pork Stir Fry with Vegetables

36g protein⏱ 22 min

Pork Stir Fry with Vegetables

Tender strips of pork loin stir-fried with colourful vegetables in a savoury ginger-garlic sauce. A better-than-takeaway high-protein dinner in 20 minutes.

Garlic Herb Crusted Pork Tenderloin

38g protein⏱ 30 min

Garlic Herb Crusted Pork Tenderloin

Juicy pork tenderloin coated in a garlic and fresh herb crust, roasted to perfection in under 30 minutes. One of the leanest high-protein cuts you can cook.

Pulled Pork Bowl

45g protein⏱ 495 min

Pulled Pork Bowl

Slow-cooked pulled pork served over rice with black beans, avocado, and pickled slaw. A meal-prep-friendly high-protein bowl with 45g of protein per serving.

High Protein French Toast Casserole

22g protein⏱ 53 min

High Protein French Toast Casserole

Baked French toast casserole made with eggs, Greek yogurt, and vanilla protein powder. Prep it the night before and bake in the morning. 22g of protein per serving with a custardy centre and golden top.

Turkey Sausage Breakfast Skillet

34g protein⏱ 35 min

Turkey Sausage Breakfast Skillet

One-pan breakfast with seasoned ground turkey, crispy diced potatoes, bell peppers, and baked eggs. 34g of protein per serving and ready in 35 minutes — ideal for meal prep.

Beef Burrito Bowl

36g protein⏱ 25 min

Beef Burrito Bowl

Chipotle-style bowl with seasoned ground beef, cilantro-lime rice, black beans, corn, and fresh toppings.

Granola from Scratch

12g protein⏱ 35 min

Granola from Scratch

Crunchy homemade granola with oats, nuts, seeds, and honey. Better and cheaper than store-bought.

Turkey Bolognese

34g protein⏱ 45 min

Turkey Bolognese

Lighter Italian meat sauce using ground turkey — still rich and deeply savory. Perfect weeknight pasta.

Shepherd's Pie

30g protein⏱ 60 min

Shepherd's Pie

Classic comfort food with seasoned ground beef and vegetables topped with creamy mashed potatoes, baked until golden.

Miso-Glazed Salmon

38g protein⏱ 15 min

Miso-Glazed Salmon

Caramelized miso-glazed salmon fillets — sweet, savory, and umami-rich. A Japanese restaurant classic you can make at home.

Turkey and Sweet Potato Chili

30g protein⏱ 50 min

Turkey and Sweet Potato Chili

Hearty fall-inspired chili with ground turkey, sweet potatoes, and black beans. Sweet, smoky, and protein-packed.

Chicken Souvlaki

38g protein⏱ 25 min

Chicken Souvlaki

Marinated chicken skewers grilled to perfection, served with tzatziki, warm pita, and Greek salad.

Asian Turkey Meatball Bowl

34g protein⏱ 22 min

Asian Turkey Meatball Bowl

Glazed turkey meatballs in a sweet soy-ginger sauce over rice with quick-pickled vegetables and sesame.

Beef Bolognese

32g protein⏱ 75 min

Beef Bolognese

Rich, slow-simmered Italian meat sauce with aromatic vegetables. Served over spaghetti with fresh parmesan.

Turkey Stuffed Bell Peppers

32g protein⏱ 50 min

Turkey Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned turkey, rice, tomatoes, and melted cheese. A complete meal in one pepper.

Slow Cooker Beef Stew

36g protein⏱ 500 min

Slow Cooker Beef Stew

Hearty, comforting beef stew with tender chunks of meat, potatoes, and carrots in a rich savory broth.

Lemon Rosemary Roasted Chicken

38g protein⏱ 100 min

Lemon Rosemary Roasted Chicken

Whole roasted chicken pieces with lemon, fresh rosemary, and garlic. Simple, elegant, and perfectly juicy.

Teriyaki Salmon Bowl

38g protein⏱ 22 min

Teriyaki Salmon Bowl

Glazed teriyaki salmon over sushi rice with avocado, edamame, cucumber, and sesame. A healthy Japanese-inspired bowl.

Italian Turkey Meatballs

36g protein⏱ 45 min

Italian Turkey Meatballs

Tender, herbed turkey meatballs simmered in marinara sauce. Lighter than beef but just as flavorful. Serve over spaghetti or in a sub.

Mediterranean Beef Kofta with Tzatziki

38g protein⏱ 30 min

Mediterranean Beef Kofta with Tzatziki

Spiced ground beef skewers grilled until charred, served with cool tzatziki, warm pita, and fresh salad.

Turkey Chili

32g protein⏱ 50 min

Turkey Chili

Hearty ground turkey chili loaded with beans, tomatoes, and warming spices. A protein-packed comfort food classic.

Cajun Grilled Chicken with Sweet Potatoes

42g protein⏱ 60 min

Cajun Grilled Chicken with Sweet Potatoes

Spice-rubbed grilled chicken with roasted sweet potatoes and a drizzle of hot honey. Bold Cajun flavors.

Korean Beef Bulgogi

36g protein⏱ 88 min

Korean Beef Bulgogi

Thin-sliced beef marinated in sweet soy, sesame, and pear. Served with steamed rice and quick-pickled vegetables.

Chicken Burrito Bowl

40g protein⏱ 30 min

Chicken Burrito Bowl

Chipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.

Breakfast Burrito

28g protein⏱ 20 min

Breakfast Burrito

Hearty breakfast burrito stuffed with scrambled eggs, black beans, cheese, avocado, and salsa. Freezer-friendly.

Mediterranean Chicken Quinoa Bowl

38g protein⏱ 30 min

Mediterranean Chicken Quinoa Bowl

Grilled herbed chicken over fluffy quinoa with cucumber, tomatoes, kalamata olives, and creamy tzatziki.

Veggie-Loaded Egg Muffins

14g protein⏱ 30 min

Veggie-Loaded Egg Muffins

Portable egg muffins packed with spinach, bell peppers, and feta cheese. Make a batch for the whole week.

Chicken Tikka Masala

40g protein⏱ 105 min

Chicken Tikka Masala

Tandoori-spiced chicken in a creamy, spiced tomato sauce. Britain's favorite curry made at home.

Protein Overnight Oats

32g protein⏱ 370 min

Protein Overnight Oats

Creamy overnight oats packed with protein powder, chia seeds, and almond butter. Grab-and-go breakfast ready when you wake up.

Butter Chicken (Murgh Makhani)

38g protein⏱ 110 min

Butter Chicken (Murgh Makhani)

Rich and creamy Indian curry with tender chicken in a spiced tomato-butter sauce. Served with basmati rice or naan.

Chicken Shawarma Plate

42g protein⏱ 100 min

Chicken Shawarma Plate

Spiced chicken thighs with warm pita, hummus, pickled onions, and fresh salad. Restaurant-quality Middle Eastern flavors at home.

Chicken Teriyaki Bowl

36g protein⏱ 25 min

Chicken Teriyaki Bowl

Tender chicken thighs glazed in homemade teriyaki sauce served over steamed rice with edamame and pickled ginger.

Greek Lemon Chicken with Roasted Potatoes

38g protein⏱ 60 min

Greek Lemon Chicken with Roasted Potatoes

Juicy chicken thighs marinated in lemon, garlic, and oregano, roasted with crispy potatoes. A classic Greek family dinner.