Greek Lemon Chicken with Roasted Potatoes
Juicy chicken thighs marinated in lemon, garlic, and oregano, roasted with crispy potatoes. A classic Greek family dinner.
Juicy chicken thighs marinated in lemon, garlic, and oregano, roasted with crispy potatoes. A classic Greek family dinner.
Per serving · Adjust servings below to scale ingredients
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Marinate chicken thighs with olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 30 minutes.
Preheat oven to 200°C (400°F). Toss halved potatoes with olive oil, oregano, and garlic powder.
Arrange chicken and potatoes on a large baking sheet. Pour remaining marinade over everything.
Roast for 40-45 minutes until chicken reaches 74°C (165°F) and potatoes are golden and crispy.
Garnish with fresh parsley, lemon wedges, and optional feta. Serve immediately.
Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.
Each serving of Greek Lemon Chicken with Roasted Potatoes delivers 38g of protein at 420 calories — that's 11 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 36% of total calories in this dish. The 28g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 18g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.
Greek Lemon Chicken with Roasted Potatoes is a straightforward recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 38g of protein and 420 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Greek Lemon Chicken with Roasted Potatoes also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 38g-protein meals ready throughout the week with zero daily effort.
Keeps well in an airtight container in the fridge for 3-4 days. Reheat gently — add a splash of water or broth if the sauce thickens.
Yes! Thighs are juicier and more forgiving with cooking time. They have slightly more fat but won't dry out. Adjust cook time — thighs take 1-2 minutes longer.
Minimum 30 minutes for noticeable flavor, 2-4 hours is ideal. Overnight works for most proteins but don't exceed 24 hours — the acid can break down the meat too much and make it mushy.
Recipe by
BoBo ChefFitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.
