Turkey and Sweet Potato Chili

Name: Turkey and Sweet Potato Chili
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings
Cuisine: American
Ingredients: 500g ground turkey; 2 sweet potatoes, cubed; 400g canned black beans; 400g canned diced tomatoes; 1 onion, diced; 3 cloves garlic; 2 tbsp chili powder; 1 tsp cumin; 1 tsp smoked paprika; 200ml chicken broth; Sour cream; Avocado; Cilantro; Tortilla chips

Hearty fall-inspired chili with ground turkey, sweet potatoes, and black beans. Sweet, smoky, and protein-packed.

turkey dinnereasy

Jump to Instructions ↓

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Prep15 min

Cook35 min

Protein30g

Calories380

Carbs40g

Fat12g

Per serving · Adjust servings below to scale ingredients

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👨‍🍳Instructions

1
Heat oil in a large pot. Brown turkey over medium-high heat, breaking it up, 5-6 minutes.
2
Add onion, bell peppers, and garlic. Cook 5 minutes until softened.
3
Add all spices, stir 1 minute until fragrant.
4
Add crushed tomatoes and both beans. Bring to a boil, then reduce to a simmer.
5
Simmer 25-30 minutes until thickened. Serve with desired toppings.

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

Calories380

Protein30g

Carbs40g

Fat12g

Fiber10g

💪Protein & Nutrition Breakdown

Turkey is one of the leanest animal proteins available, with a similar amino acid profile to chicken but often slightly higher in selenium — an antioxidant mineral that supports thyroid function and immune health. Ground turkey and turkey breast are both excellent bases for high-protein meals. Each serving of Turkey and Sweet Potato Chili delivers 30g of protein at 380 calories — that's 13 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 32% of total calories in this dish. The 40g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 12g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low. At 10g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.

🥡Meal Prep & Storage

Turkey and Sweet Potato Chili is a straightforward recipe that scales well for meal prep. This recipe makes 6 servings, each delivering 30g of protein and 380 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Turkey and Sweet Potato Chili also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 30g-protein meals ready throughout the week with zero daily effort.

💡 Tips & Notes

•Tastes even better the next day.
•Add a square of dark chocolate for depth.
•Freeze in portions for easy weeknight meals.

Variations

→Use beef instead of turkey.
→Add corn and sweet potato for heartier version.
→Make it in the slow cooker on low for 6 hours.

Frequently Asked Questions

How long does Turkey and Sweet Potato Chili keep in the fridge?

Turkey and Sweet Potato Chili keeps well for 4-5 days refrigerated. The flavors actually improve overnight as the spices meld together. Reheat gently on the stovetop.

Can I make this lighter or dairy-free?

Swap heavy cream for coconut cream (dairy-free) or half-and-half (lighter). The sauce will be thinner but still delicious. Greek yogurt stirred in at the end also works.

Why isn't my protein browning properly?

The pan must be hot before the protein goes in — add oil and wait until it shimmers. Pat the protein completely dry first (moisture prevents browning). Don't crowd the pan; cook in batches with space between each piece.

high proteinhigh fibermeal prep

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

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