All Recipes

146 high-protein recipes

40g protein⏱ 30 min

Creamy Chicken and Mushroom Pasta

Seared chicken with garlic mushrooms in a creamy parmesan sauce tossed with penne. Pure comfort.

520 caleasy

View →

38g protein⏱ 30 min

Grilled Chicken Fajitas

Sizzling grilled chicken with caramelized peppers and onions, served with warm tortillas, guacamole, and sour cream.

460 caleasy

View →

34g protein⏱ 23 min

Grilled Mahi Mahi with Mango Salsa

Flaky grilled mahi mahi topped with a fresh tropical mango and avocado salsa. Light summer dinner.

340 caleasy

View →

30g protein⏱ 35 min

Turkey Stuffed Zucchini Boats

Halved zucchini stuffed with seasoned ground turkey, tomatoes, and cheese. Low-carb and satisfying.

320 caleasy

View →

32g protein⏱ 22 min

Beef Quesadilla

Crispy tortilla stuffed with seasoned ground beef, melted cheese, peppers, and onions. Quick comfort food.

480 caleasy

View →

38g protein⏱ 110 min

Butter Chicken (Murgh Makhani)

Rich and creamy Indian curry with tender chicken in a spiced tomato-butter sauce. Served with basmati rice or naan.

520 calmedium

View →

40g protein⏱ 32 min

Chicken Tikka Kebab

Yogurt-marinated chicken pieces grilled on skewers with a smoky char. Perfect with naan and chutney.

320 caleasy

View →

32g protein⏱ 15 min

Lemon Garlic Shrimp and Asparagus

Quick sautéed shrimp and asparagus in a bright lemon garlic butter. Light, healthy, 15-minute dinner.

280 caleasy

View →

32g protein⏱ 22 min

Turkey and Black Bean Quesadilla

Crispy quesadilla with seasoned ground turkey, black beans, corn, and melted pepper jack cheese.

440 caleasy

View →

36g protein⏱ 45 min

Beef Ramen

Rich, slow-simmered beef broth ramen with tender sliced beef, soft-boiled egg, and all the fixings.

480 caleasy

View →

40g protein⏱ 25 min

Chicken Caesar Salad

Classic Caesar salad with grilled chicken breast, crunchy croutons, parmesan, and creamy homemade Caesar dressing.

400 caleasy

View →

38g protein⏱ 90 min

Chicken Satay with Peanut Sauce

Grilled marinated chicken skewers with a creamy, spicy peanut dipping sauce. Thai street food classic.

400 caleasy

View →

34g protein⏱ 40 min

Cioppino (Seafood Stew)

San Francisco-style tomato-based seafood stew with shrimp, mussels, fish, and fresh herbs.

320 calmedium

View →

34g protein⏱ 35 min

Mediterranean Turkey Meatballs

Turkey meatballs seasoned with Mediterranean herbs, baked and served with tzatziki over a Greek salad.

380 caleasy

View →

22g protein⏱ 55 min

Beef Empanadas

Flaky pastry stuffed with seasoned ground beef, olives, and hard-boiled egg. Golden baked Argentinian hand pies.

380 calmedium

View →

18g protein⏱ 30 min

Veggie Breakfast Hash

Crispy diced potatoes with bell peppers, onions, and spinach topped with fried eggs. Hearty weekend breakfast.

380 caleasy

View →

36g protein⏱ 50 min

Chicken Cacciatore

Italian braised chicken with tomatoes, bell peppers, olives, and fresh herbs. A rustic one-pot dinner.

420 caleasy

View →

35g protein⏱ 20 min

Thai Basil Chicken (Pad Kra Pao)

Authentic Thai street food — ground chicken stir-fried with holy basil, chili, and garlic. Served over jasmine rice with a fried egg.

460 caleasy

View →

40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce.

320 caleasy

View →

28g protein⏱ 15 min

Turkey Fried Rice

Quick fried rice using ground turkey with vegetables, egg, and soy sauce. Great for using leftover rice.

400 caleasy

View →

30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

480 calmedium

View →

14g protein⏱ 5 min

Peanut Butter Banana Toast

Whole grain toast with peanut butter, sliced banana, chia seeds, and a drizzle of honey. Quick energy breakfast.

380 caleasy

View →

34g protein⏱ 18 min

Chicken Quesadilla

Crispy grilled tortilla stuffed with seasoned chicken, melted cheese, peppers, and onions. Quick lunch or dinner.

440 caleasy

View →

44g protein⏱ 25 min

One-Pan Tuscan Chicken

Creamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.

450 caleasy

View →

Page 5 of 7