Cioppino (Seafood Stew)

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Fish is an exceptionally lean protein source rich in omega-3 fatty acids, which play a role in reducing exercise-induced inflammation and supporting recovery. It digests quickly, making it an excellent choice around workouts. Each serving of Cioppino (Seafood Stew) delivers 34g of protein at 320 calories — that's 9 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 43% of total calories in this dish. With only 18g of carbohydrates per serving, this recipe fits well into low-carb, ketogenic, or carb-cycling approaches. The 12g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low.

🥡Meal Prep & Storage

Cioppino (Seafood Stew) is a straightforward recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 34g of protein and 320 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Cioppino (Seafood Stew) also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 34g-protein meals ready throughout the week with zero daily effort.

Variations

• →Add crab or lobster.
• →Use clams instead of mussels.
• →Add saffron for bouillabaisse style.

Frequently Asked Questions