Chicken Caesar Salad

Name: Chicken Caesar Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 500g chicken breast; 2 heads romaine lettuce, chopped; 100g croutons; 60g parmesan cheese, shaved; 1 tbsp olive oil; 3 tbsp mayonnaise; 2 tbsp lemon juice; 2 tsp Dijon mustard; 2 anchovy fillets, minced; 2 cloves garlic, minced; 30g grated parmesan; 2 tbsp olive oil; Black pepper

Classic Caesar salad with grilled chicken breast, crunchy croutons, parmesan, and creamy homemade Caesar dressing.

chicken luncheasy

Jump to Instructions ↓

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Prep15 min

Cook10 min

Protein40g

Calories400

Carbs15g

Fat20g

Per serving · Adjust servings below to scale ingredients

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👨‍🍳Instructions

1
Make dressing: whisk mayonnaise, lemon juice, mustard, anchovies, garlic, parmesan, and olive oil until smooth.
2
Season chicken with salt and pepper. Grill or pan-sear 5-6 minutes per side until cooked through.
3
Let chicken rest 5 minutes, then slice.
4
Toss romaine with dressing until well coated. Add croutons and shaved parmesan.
5
Top with sliced chicken. Serve with extra parmesan and black pepper.

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

Calories400

Protein40g

Carbs15g

Fat20g

Fiber3g

💪Protein & Nutrition Breakdown

Each serving of Chicken Caesar Salad delivers 40g of protein at 400 calories — that's 10 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 40% of total calories in this dish. With only 15g of carbohydrates per serving, this recipe fits well into low-carb, ketogenic, or carb-cycling approaches. The 20g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.

🥡Meal Prep & Storage

Chicken Caesar Salad is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 40g of protein and 400 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. For best texture, keep the components separate if possible — store the sauce or protein apart from any fresh garnishes or salad elements and combine just before eating.

💡 Tips & Notes

•Anchovy gives authentic flavor — you won't taste fishiness.
•Make chicken ahead for quick lunch assembly.
•Use day-old bread for the best homemade croutons.

Variations

→Use kale instead of romaine for extra nutrients.
→Add bacon for a heartier salad.
→Make it a wrap with a large flour tortilla.

Frequently Asked Questions

Can I make Chicken Caesar Salad ahead of time?

Cook the chicken ahead and refrigerate for up to 3 days. Slice or shred just before serving — whole cooked breasts stay juicier than pre-sliced portions.

Can I use chicken thighs instead of breasts?

Yes! Thighs are juicier and more forgiving with cooking time. They have slightly more fat but won't dry out. Adjust cook time — thighs take 1-2 minutes longer.

Why is my chicken sticking to the pan and not browning?

The two most common causes: the pan isn't hot enough before the chicken goes in (heat oil until shimmering), or the chicken is wet (pat dry with paper towels). Don't force it — a properly seared piece releases cleanly when the crust forms.

high proteinquicklow carb

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

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