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  7. Grilled Chicken Fajitas
Grilled Chicken Fajitas

Grilled Chicken Fajitas

Sizzling grilled chicken with caramelized peppers and onions, served with warm tortillas, guacamole, and sour cream.

chickendinnereasy
Jump to Instructions โ†“
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Prep15 min
Cook15 min
Protein38g
Calories460
Carbs35g
Fat18g

Per serving ยท Adjust servings below to scale ingredients

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๐Ÿฅ—Ingredients

4 servings

Chicken

  • 600g chicken breast, sliced
  • 2 tbsp olive oil
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • ยฝ tsp garlic powder
  • Juice of 1 lime
  • Salt and pepper

Vegetables

  • 3 bell peppers (mixed colors), sliced
  • 1 large onion, sliced
  • 2 tbsp olive oil

Serving

  • 8 flour tortillas, warmed
  • 1 avocado, sliced
  • 100g sour cream
  • Fresh cilantro
  • Lime wedges
  • 100g shredded cheese

๐Ÿ‘จโ€๐ŸณInstructions

  1. 1

    Toss sliced chicken with olive oil, chili powder, cumin, paprika, garlic powder, lime juice, salt, and pepper.

  2. 2

    Heat a large skillet or grill pan over high heat. Cook chicken 5-6 minutes until charred and cooked through. Set aside.

  3. 3

    In the same pan, cook peppers and onions over high heat for 4-5 minutes until slightly charred but still crisp.

  4. 4

    Slice chicken and combine with peppers and onions.

  5. 5

    Serve on warm tortillas with avocado, sour cream, cilantro, cheese, and lime wedges.

๐Ÿ“ŠNutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above โ€” use the adjuster to scale ingredients only.

Calories460
Protein38g
Carbs35g
Fat18g
Fiber5g

๐Ÿ’ชProtein & Nutrition Breakdown

Each serving of Grilled Chicken Fajitas delivers 38g of protein at 460 calories โ€” that's 12 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 33% of total calories in this dish. The 35g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 18g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption. At 5g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.

๐ŸฅกMeal Prep & Storage

Grilled Chicken Fajitas is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 38g of protein and 460 calories โ€” ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Grilled Chicken Fajitas also freezes well โ€” portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 38g-protein meals ready throughout the week with zero daily effort.

๐Ÿ’ก Tips & Notes

  • โ€ขHigh heat is key for that fajita char.
  • โ€ขDon't stir the peppers too much โ€” let them get color.
  • โ€ขWarm tortillas in a dry skillet for 30 seconds each.

Variations

  • โ†’Use shrimp or steak instead of chicken.
  • โ†’Make a fajita bowl over rice.
  • โ†’Use lettuce wraps for low-carb.

Frequently Asked Questions

Can I make Grilled Chicken Fajitas ahead of time?

Season and dry-brine the steak in the fridge (uncovered on a rack) up to 24 hours ahead for better crust. Sear and rest just before serving โ€” steak reheats poorly.

Can I make this lighter or dairy-free?

Swap heavy cream for coconut cream (dairy-free) or half-and-half (lighter). The sauce will be thinner but still delicious. Greek yogurt stirred in at the end also works.

Can I make this without a grill?

Absolutely. A cast-iron skillet or grill pan on the stovetop over high heat gives excellent results. You can also use the broiler setting in your oven โ€” place food 10-15cm from the element.

high proteinquick30 minute mealgluten free

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

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