All Recipes

116 high-protein recipes

32g protein⏱ 370 min

Protein Overnight Oats

Creamy overnight oats packed with protein powder, chia seeds, and almond butter. Grab-and-go breakfast ready when you wake up.

420 caleasy

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30g protein⏱ 18 min

Chicken Larb (Thai Minced Chicken Salad)

Spicy Thai minced chicken salad with lime, fish sauce, toasted rice powder, and fresh herbs. Bright and addictive.

260 caleasy

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36g protein⏱ 20 min

Chicken Stir-Fry with Broccoli

Quick and healthy chicken stir-fry with crisp broccoli in a savory garlic-ginger sauce. Better than takeout in 20 minutes.

420 caleasy

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38g protein⏱ 32 min

Salmon Teriyaki with Bok Choy

Broiled teriyaki salmon with stir-fried baby bok choy and steamed rice. Weeknight Japanese dinner.

440 caleasy

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40g protein⏱ 30 min

Creamy Chicken and Mushroom Pasta

Seared chicken with garlic mushrooms in a creamy parmesan sauce tossed with penne. Pure comfort.

520 caleasy

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38g protein⏱ 30 min

Grilled Chicken Fajitas

Sizzling grilled chicken with caramelized peppers and onions, served with warm tortillas, guacamole, and sour cream.

460 caleasy

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34g protein⏱ 23 min

Grilled Mahi Mahi with Mango Salsa

Flaky grilled mahi mahi topped with a fresh tropical mango and avocado salsa. Light summer dinner.

340 caleasy

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30g protein⏱ 35 min

Turkey Stuffed Zucchini Boats

Halved zucchini stuffed with seasoned ground turkey, tomatoes, and cheese. Low-carb and satisfying.

320 caleasy

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32g protein⏱ 22 min

Beef Quesadilla

Crispy tortilla stuffed with seasoned ground beef, melted cheese, peppers, and onions. Quick comfort food.

480 caleasy

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38g protein⏱ 110 min

Butter Chicken (Murgh Makhani)

Rich and creamy Indian curry with tender chicken in a spiced tomato-butter sauce. Served with basmati rice or naan.

520 calmedium

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40g protein⏱ 32 min

Chicken Tikka Kebab

Yogurt-marinated chicken pieces grilled on skewers with a smoky char. Perfect with naan and chutney.

320 caleasy

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32g protein⏱ 15 min

Lemon Garlic Shrimp and Asparagus

Quick sautéed shrimp and asparagus in a bright lemon garlic butter. Light, healthy, 15-minute dinner.

280 caleasy

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32g protein⏱ 22 min

Turkey and Black Bean Quesadilla

Crispy quesadilla with seasoned ground turkey, black beans, corn, and melted pepper jack cheese.

440 caleasy

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36g protein⏱ 45 min

Beef Ramen

Rich, slow-simmered beef broth ramen with tender sliced beef, soft-boiled egg, and all the fixings.

480 caleasy

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40g protein⏱ 25 min

Chicken Caesar Salad

Classic Caesar salad with grilled chicken breast, crunchy croutons, parmesan, and creamy homemade Caesar dressing.

400 caleasy

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38g protein⏱ 90 min

Chicken Satay with Peanut Sauce

Grilled marinated chicken skewers with a creamy, spicy peanut dipping sauce. Thai street food classic.

400 caleasy

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34g protein⏱ 40 min

Cioppino (Seafood Stew)

San Francisco-style tomato-based seafood stew with shrimp, mussels, fish, and fresh herbs.

320 calmedium

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34g protein⏱ 35 min

Mediterranean Turkey Meatballs

Turkey meatballs seasoned with Mediterranean herbs, baked and served with tzatziki over a Greek salad.

380 caleasy

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36g protein⏱ 50 min

Chicken Cacciatore

Italian braised chicken with tomatoes, bell peppers, olives, and fresh herbs. A rustic one-pot dinner.

420 caleasy

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35g protein⏱ 20 min

Thai Basil Chicken (Pad Kra Pao)

Authentic Thai street food — ground chicken stir-fried with holy basil, chili, and garlic. Served over jasmine rice with a fried egg.

460 caleasy

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40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce.

320 caleasy

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30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

480 calmedium

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34g protein⏱ 18 min

Chicken Quesadilla

Crispy grilled tortilla stuffed with seasoned chicken, melted cheese, peppers, and onions. Quick lunch or dinner.

440 caleasy

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44g protein⏱ 25 min

One-Pan Tuscan Chicken

Creamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.

450 caleasy

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