All Recipes

40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce.

320 caleasy

28g protein⏱ 15 min

Turkey Fried Rice

Quick fried rice using ground turkey with vegetables, egg, and soy sauce. Great for using leftover rice.

400 caleasy

14g protein⏱ 5 min

Peanut Butter Banana Toast

Whole grain toast with peanut butter, sliced banana, chia seeds, and a drizzle of honey. Quick energy breakfast.

34g protein⏱ 18 min

Chicken Quesadilla

Crispy grilled tortilla stuffed with seasoned chicken, melted cheese, peppers, and onions. Quick lunch or dinner.

440 caleasy

44g protein⏱ 25 min

One-Pan Tuscan Chicken

Creamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.

450 caleasy

32g protein⏱ 25 min

Thai Coconut Fish Curry

Flaky white fish simmered in a fragrant red coconut curry with vegetables and Thai basil.

28g protein⏱ 5 min

Turkey and Avocado Wrap

Fresh lunch wrap with sliced turkey, avocado, hummus, cucumber, and mixed greens. Healthy and satisfying.

42g protein⏱ 25 min

Steak and Eggs

Pan-seared sirloin steak with sunny-side-up eggs, roasted potatoes, and fresh arugula. The ultimate brunch.

520 caleasy

40g protein⏱ 27 min

Crispy Air Fryer Chicken Tenders

Crunchy chicken tenders with a golden panko crust, made healthier in the air fryer. Perfect with honey mustard dipping sauce.

32g protein⏱ 30 min

Orange Chicken

Crispy battered chicken in a tangy-sweet orange glaze. Homemade version of the Panda Express favorite.

480 caleasy

40g protein⏱ 25 min

Baked Parmesan Crusted Salmon

Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.

400 caleasy

38g protein⏱ 15 min

Turkey Cobb Salad

Loaded Cobb salad with sliced turkey, bacon, avocado, blue cheese, egg, and ranch dressing.

16g protein⏱ 5 min

Berry Smoothie Bowl

Thick mixed berry smoothie bowl topped with granola, sliced banana, coconut, and chia seeds.

38g protein⏱ 30 min

Chicken Marsala

Pan-seared chicken in a rich Marsala wine and mushroom sauce. Elegant Italian-American dinner.

30g protein⏱ 13 min

Garlic Butter Baked Shrimp

Jumbo shrimp baked in garlic butter with lemon and parsley. Elegant yet incredibly simple — ready in 10 minutes.

280 caleasy

36g protein⏱ 20 min

Turkey Stir-Fry with Vegetables

Quick turkey breast stir-fry with colorful vegetables in a savory ginger-soy sauce.

18g protein⏱ 25 min

Savory Oatmeal with Egg

Savory steel-cut oats topped with a fried egg, sautéed greens, everything bagel seasoning, and hot sauce.

32g protein⏱ 27 min

BBQ Chicken Pizza

Homemade pizza with BBQ sauce, grilled chicken, red onion, cilantro, and gooey mozzarella.

440 caleasy

36g protein⏱ 25 min

Chicken Teriyaki Bowl

Tender chicken thighs glazed in homemade teriyaki sauce served over steamed rice with edamame and pickled ginger.

480 caleasy

32g protein⏱ 20 min

Turkey Teriyaki Rice Bowl

Ground turkey glazed in homemade teriyaki sauce over rice with steamed vegetables and sesame.

20g protein⏱ 13 min

Egg Fried Rice (Breakfast Style)

Quick breakfast fried rice with scrambled eggs, crispy bacon bits, green onions, and sesame. Use last night's rice.

400 caleasy

38g protein⏱ 25 min

Turkey Piccata

Thin turkey cutlets in a bright lemon-caper butter sauce. Lighter take on the Italian classic.

360 caleasy