Berry Smoothie Bowl

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

High-protein breakfasts set the tone for the entire day. Research consistently shows that consuming 30–40g of protein at breakfast reduces hunger hormones, stabilises blood sugar, and reduces overall calorie intake throughout the day compared to lower-protein morning meals. Each serving of Berry Smoothie Bowl delivers 16g of protein at 380 calories — that's 24 calories per gram of protein, making it a solid protein sources on this site. Protein accounts for roughly 17% of total calories in this dish. The 56g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 12g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low. At 8g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.

🥡Meal Prep & Storage

Berry Smoothie Bowl is best enjoyed immediately after assembly — toppings lose their crunch and the blended base softens within 30 minutes. This is a single-serving recipe (16g protein, 380 calories). For faster weekday prep, portion frozen berries into individual freezer bags so you can blend fresh each morning in under 2 minutes. The blended base alone can be refrigerated (without toppings) for up to 24 hours.

Variations

• →Use tropical fruits for a different flavor.
• →Add protein powder.
• →Try peanut butter instead of almond.

Frequently Asked Questions