Turkey and Avocado Wrap

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Turkey is one of the leanest animal proteins available, with a similar amino acid profile to chicken but often slightly higher in selenium — an antioxidant mineral that supports thyroid function and immune health. Ground turkey and turkey breast are both excellent bases for high-protein meals. Each serving of Turkey and Avocado Wrap delivers 28g of protein at 380 calories — that's 14 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 29% of total calories in this dish. The 30g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 18g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption. At 6g of dietary fiber per serving, this recipe also supports gut health and helps sustain fullness between meals.

🥡Meal Prep & Storage

Turkey and Avocado Wrap is best eaten the same day it is assembled. Avocado turns brown and tortillas become soggy when assembled ahead. For meal prep, store turkey breast, sliced vegetables, and tortillas separately in the refrigerator for up to 3 days. Slice avocado fresh when assembling — it takes under 3 minutes. Do not freeze assembled wraps. Cooked turkey freezes well on its own for up to 2 months.

Variations

• →Add sun-dried tomatoes.
• →Use pesto instead of hummus.
• →Add bacon.

Frequently Asked Questions