Turkey Cobb Salad

Name: Turkey Cobb Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 300g sliced turkey breast; 4 cups mixed greens; 4 hard-boiled eggs, quartered; 1 avocado, sliced; 100g cherry tomatoes, halved; 100g crumbled blue cheese; 6 slices bacon, cooked and crumbled; 2 green onions, sliced; 4 tbsp ranch dressing or: 3 tbsp mayo + 1 tbsp buttermilk + herbs

Loaded Cobb salad with sliced turkey, bacon, avocado, blue cheese, egg, and ranch dressing.

turkey luncheasy

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Prep15 min

Cook0 min

Protein38g

Calories420

Carbs10g

Fat28g

Per serving · Adjust servings below to scale ingredients

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👨‍🍳Instructions

1
Arrange mixed greens on a large platter or individual plates.
2
Arrange turkey, eggs, avocado, tomatoes, blue cheese, and bacon in rows on top.
3
Sprinkle with green onions.
4
Drizzle with ranch dressing.
5
Toss at the table or serve composed.

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

Calories420

Protein38g

Carbs10g

Fat28g

Fiber4g

💪Protein & Nutrition Breakdown

Turkey is one of the leanest animal proteins available, with a similar amino acid profile to chicken but often slightly higher in selenium — an antioxidant mineral that supports thyroid function and immune health. Ground turkey and turkey breast are both excellent bases for high-protein meals. Each serving of Turkey Cobb Salad delivers 38g of protein at 420 calories — that's 11 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 36% of total calories in this dish. With only 10g of carbohydrates per serving, this recipe fits well into low-carb, ketogenic, or carb-cycling approaches. The 28g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.

🥡Meal Prep & Storage

Turkey Cobb Salad is a cold salad — do not reheat. For meal prep, store all components separately: cooked turkey and bacon for up to 3 days, hard-boiled eggs for up to 5 days (unpeeled), chopped vegetables and dressing for up to 3 days. Slice avocado fresh just before serving — it browns quickly. Assemble individual portions just before eating for the best texture. This recipe makes 4 servings (38g protein, 420 calories each).

💡 Tips & Notes

•A composed salad looks impressive but tastes the same tossed.

Variations

→Use chicken instead of turkey.
→Swap blue cheese for feta.
→Use a vinaigrette instead of ranch.

Frequently Asked Questions

Can I make Turkey Cobb Salad ahead of time?

Cook the turkey ahead and refrigerate for up to 3 days. Reheat gently with a splash of broth to keep it from drying out.

Can I use chicken instead of turkey?

Yes, ground chicken is a direct swap. Turkey is slightly leaner with a milder flavor. You won't need to adjust cooking times or seasoning amounts.

Is Turkey Cobb Salad beginner-friendly?

Yes! This is a straightforward recipe with common ingredients and simple techniques. Follow the steps in order and you'll have great results even if you're new to cooking.

high protein

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

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