All Recipes

132 high-protein recipes

38g protein⏱ 22 min

Teriyaki Salmon Bowl

Glazed teriyaki salmon over sushi rice with avocado, edamame, cucumber, and sesame. A healthy Japanese-inspired bowl.

520 caleasy

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36g protein⏱ 45 min

Italian Turkey Meatballs

Tender, herbed turkey meatballs simmered in marinara sauce. Lighter than beef but just as flavorful. Serve over spaghetti or in a sub.

440 caleasy

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38g protein⏱ 30 min

Mediterranean Beef Kofta with Tzatziki

Spiced ground beef skewers grilled until charred, served with cool tzatziki, warm pita, and fresh salad.

440 caleasy

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18g protein⏱ 30 min

Shakshuka (Eggs in Tomato Sauce)

Eggs poached in a spiced tomato and pepper sauce. Served with crusty bread for dipping.

280 caleasy

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40g protein⏱ 25 min

Chicken Katsu Curry

Crispy panko-breaded chicken cutlet served with rich Japanese curry sauce over steamed rice.

560 caleasy

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34g protein⏱ 18 min

Garlic Butter Shrimp Scampi

Plump shrimp sautéed in a garlicky white wine butter sauce with lemon, served over linguine. Ready in 15 minutes.

460 caleasy

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32g protein⏱ 50 min

Turkey Chili

Hearty ground turkey chili loaded with beans, tomatoes, and warming spices. A protein-packed comfort food classic.

380 caleasy

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35g protein⏱ 25 min

Beef and Broccoli

Chinese takeout classic: tender beef in a glossy brown sauce with crisp broccoli. Ready faster than delivery.

430 caleasy

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32g protein⏱ 5 min

Banana Protein Smoothie

Thick, creamy protein smoothie with banana, peanut butter, and oats. Tastes like a milkshake, fuels like a meal.

420 caleasy

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42g protein⏱ 60 min

Cajun Grilled Chicken with Sweet Potatoes

Spice-rubbed grilled chicken with roasted sweet potatoes and a drizzle of hot honey. Bold Cajun flavors.

440 caleasy

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30g protein⏱ 30 min

Fish Tacos with Mango Salsa

Crispy beer-battered fish with fresh mango salsa, creamy chipotle slaw, and lime. The ultimate taco night.

420 calmedium

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34g protein⏱ 22 min

Turkey Burger with Avocado

Juicy seasoned turkey burgers topped with fresh avocado, arugula, and garlic aioli on a brioche bun.

420 caleasy

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22g protein⏱ 15 min

Avocado Toast with Poached Eggs

Creamy smashed avocado on sourdough toast topped with perfectly poached eggs, chili flakes, and everything bagel seasoning.

420 calmedium

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40g protein⏱ 30 min

Chicken Burrito Bowl

Chipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.

510 caleasy

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36g protein⏱ 20 min

Lemon Dill Baked Salmon

Simple baked salmon with fresh dill, lemon slices, and garlic. Healthy, elegant, and effortless.

360 caleasy

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36g protein⏱ 15 min

Pan-Seared Salmon with Lemon Butter

Crispy-skinned salmon fillets in a luscious lemon butter sauce with capers. Restaurant-quality fish in 15 minutes.

380 caleasy

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30g protein⏱ 25 min

Beef and Bean Burritos

Hearty burritos stuffed with seasoned ground beef, refried beans, rice, cheese, and all the fixings.

520 caleasy

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38g protein⏱ 27 min

Steak Fajitas

Juicy flank steak with charred peppers and onions, seasoned with smoky cumin and lime. A Tex-Mex classic.

480 caleasy

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24g protein⏱ 5 min

Greek Yogurt Parfait

Layered Greek yogurt with crunchy granola, mixed berries, and a drizzle of honey. High-protein breakfast in minutes.

380 caleasy

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34g protein⏱ 45 min

Korean Fried Chicken

Double-fried chicken coated in a sweet, spicy gochujang glaze. Incredibly crunchy with addictive sticky sauce.

480 calmedium

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32g protein⏱ 30 min

Greek Shrimp with Feta (Garides Saganaki)

Shrimp baked in a spiced tomato sauce with crumbled feta cheese. Served with crusty bread for dipping.

320 caleasy

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36g protein⏱ 35 min

Classic Beef Stir-Fry

Tender beef strips with crisp vegetables in a savory soy-ginger sauce. Served over steamed rice in under 20 minutes.

440 caleasy

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36g protein⏱ 40 min

Meatball Sub

Italian beef meatballs in marinara sauce with melted mozzarella on a toasted hoagie roll.

520 caleasy

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28g protein⏱ 20 min

Breakfast Burrito

Hearty breakfast burrito stuffed with scrambled eggs, black beans, cheese, avocado, and salsa. Freezer-friendly.

480 caleasy

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