All Recipes

15 high-protein recipes in breakfast

22g protein⏱ 13 min

Ham and Cheese Croissant

Warm, buttery croissant filled with ham and melted Gruyère cheese. Simple French café breakfast.

420 caleasy

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14g protein⏱ 7 min

Smashed Avocado Toast with Everything Seasoning

Creamy smashed avocado on toasted sourdough with everything bagel seasoning, radish, and microgreens.

346 caleasy

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16g protein⏱ 15 min

French Toast

Thick-cut brioche French toast with vanilla custard, served with fresh berries, maple syrup, and whipped cream.

420 caleasy

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16g protein⏱ 13 min

Banana Oat Pancakes (3 Ingredients)

Flourless pancakes made with just banana, eggs, and oats. Naturally sweet, gluten-free, and high in protein.

280 caleasy

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16g protein⏱ 10 min

Açaí Smoothie Bowl

Thick, frozen açaí smoothie bowl topped with granola, fresh fruit, coconut, and a drizzle of honey.

380 caleasy

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24g protein⏱ 10 min

Spinach and Feta Omelette

Fluffy French-style omelette filled with sautéed spinach, crumbled feta, and sun-dried tomatoes.

340 caleasy

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22g protein⏱ 7 min

Smoked Salmon Toast

Cream cheese on rye toast topped with smoked salmon, capers, red onion, and fresh dill. Elegant and protein-rich.

340 caleasy

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28g protein⏱ 3 min

Cottage Cheese Bowl

High-protein cottage cheese topped with fresh fruit, nuts, and honey. The trendy bodybuilder breakfast.

320 caleasy

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32g protein⏱ 5 min

Banana Protein Smoothie

Thick, creamy protein smoothie with banana, peanut butter, and oats. Tastes like a milkshake, fuels like a meal.

420 caleasy

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22g protein⏱ 15 min

Avocado Toast with Poached Eggs

Creamy smashed avocado on sourdough toast topped with perfectly poached eggs, chili flakes, and everything bagel seasoning.

420 calmedium

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24g protein⏱ 5 min

Greek Yogurt Parfait

Layered Greek yogurt with crunchy granola, mixed berries, and a drizzle of honey. High-protein breakfast in minutes.

380 caleasy

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30g protein⏱ 15 min

Protein Pancakes

Fluffy pancakes boosted with protein powder and Greek yogurt. Tastes indulgent but fuels your morning right.

380 caleasy

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14g protein⏱ 5 min

Peanut Butter Banana Toast

Whole grain toast with peanut butter, sliced banana, chia seeds, and a drizzle of honey. Quick energy breakfast.

380 caleasy

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16g protein⏱ 5 min

Berry Smoothie Bowl

Thick mixed berry smoothie bowl topped with granola, sliced banana, coconut, and chia seeds.

380 caleasy

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20g protein⏱ 13 min

Egg Fried Rice (Breakfast Style)

Quick breakfast fried rice with scrambled eggs, crispy bacon bits, green onions, and sesame. Use last night's rice.

400 caleasy

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