All Recipes

104 high-protein recipes

32g protein⏱ 22 min

Beef Quesadilla

Crispy tortilla stuffed with seasoned ground beef, melted cheese, peppers, and onions. Quick comfort food.

480 caleasy

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40g protein⏱ 32 min

Chicken Tikka Kebab

Yogurt-marinated chicken pieces grilled on skewers with a smoky char. Perfect with naan and chutney.

320 caleasy

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32g protein⏱ 15 min

Lemon Garlic Shrimp and Asparagus

Quick sautéed shrimp and asparagus in a bright lemon garlic butter. Light, healthy, 15-minute dinner.

280 caleasy

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32g protein⏱ 22 min

Turkey and Black Bean Quesadilla

Crispy quesadilla with seasoned ground turkey, black beans, corn, and melted pepper jack cheese.

440 caleasy

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36g protein⏱ 45 min

Beef Ramen

Rich, slow-simmered beef broth ramen with tender sliced beef, soft-boiled egg, and all the fixings.

480 caleasy

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40g protein⏱ 25 min

Chicken Caesar Salad

Classic Caesar salad with grilled chicken breast, crunchy croutons, parmesan, and creamy homemade Caesar dressing.

400 caleasy

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34g protein⏱ 40 min

Cioppino (Seafood Stew)

San Francisco-style tomato-based seafood stew with shrimp, mussels, fish, and fresh herbs.

320 calmedium

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34g protein⏱ 35 min

Mediterranean Turkey Meatballs

Turkey meatballs seasoned with Mediterranean herbs, baked and served with tzatziki over a Greek salad.

380 caleasy

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36g protein⏱ 50 min

Chicken Cacciatore

Italian braised chicken with tomatoes, bell peppers, olives, and fresh herbs. A rustic one-pot dinner.

420 caleasy

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35g protein⏱ 20 min

Thai Basil Chicken (Pad Kra Pao)

Authentic Thai street food — ground chicken stir-fried with holy basil, chili, and garlic. Served over jasmine rice with a fried egg.

460 caleasy

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40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce.

320 caleasy

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30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

480 calmedium

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34g protein⏱ 18 min

Chicken Quesadilla

Crispy grilled tortilla stuffed with seasoned chicken, melted cheese, peppers, and onions. Quick lunch or dinner.

440 caleasy

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44g protein⏱ 25 min

One-Pan Tuscan Chicken

Creamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.

450 caleasy

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32g protein⏱ 25 min

Thai Coconut Fish Curry

Flaky white fish simmered in a fragrant red coconut curry with vegetables and Thai basil.

420 caleasy

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42g protein⏱ 25 min

Steak and Eggs

Pan-seared sirloin steak with sunny-side-up eggs, roasted potatoes, and fresh arugula. The ultimate brunch.

520 caleasy

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40g protein⏱ 27 min

Crispy Air Fryer Chicken Tenders

Crunchy chicken tenders with a golden panko crust, made healthier in the air fryer. Perfect with honey mustard dipping sauce.

380 caleasy

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32g protein⏱ 30 min

Orange Chicken

Crispy battered chicken in a tangy-sweet orange glaze. Homemade version of the Panda Express favorite.

480 caleasy

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40g protein⏱ 25 min

Baked Parmesan Crusted Salmon

Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.

400 caleasy

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38g protein⏱ 15 min

Turkey Cobb Salad

Loaded Cobb salad with sliced turkey, bacon, avocado, blue cheese, egg, and ranch dressing.

420 caleasy

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36g protein⏱ 35 min

Beef Gyros

Greek-spiced beef in warm pita with tzatziki, tomatoes, onions, and fries. Authentic street food.

480 caleasy

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38g protein⏱ 30 min

Chicken Marsala

Pan-seared chicken in a rich Marsala wine and mushroom sauce. Elegant Italian-American dinner.

420 caleasy

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30g protein⏱ 13 min

Garlic Butter Baked Shrimp

Jumbo shrimp baked in garlic butter with lemon and parsley. Elegant yet incredibly simple — ready in 10 minutes.

280 caleasy

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36g protein⏱ 20 min

Turkey Stir-Fry with Vegetables

Quick turkey breast stir-fry with colorful vegetables in a savory ginger-soy sauce.

380 caleasy

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