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All Recipes

25 high-protein recipes in fish

Allair fryerbeefbreakfastchickendinnerfishlunchno cookone panturkey
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Difficulty:
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Time:
Any≀15 min≀30 min≀60 min
Protein:
Any30g+40g+50g+
Shrimp Pad Thai28g protein⏱ 25 min

Shrimp Pad Thai

Classic Thai stir-fried noodles with shrimp, egg, bean sprouts, peanuts, and tangy tamarind sauce.

450 caleasy
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Honey Soy Glazed Salmon36g protein⏱ 20 min

Honey Soy Glazed Salmon

Baked salmon with a sticky honey soy glaze, sesame seeds, and green onions. Sweet, savory, and ready in 20 minutes.

420 caleasy
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Grilled Swordfish with Salsa Verde36g protein⏱ 22 min

Grilled Swordfish with Salsa Verde

Thick-cut swordfish steaks grilled and topped with bright Italian salsa verde. A summery seafood dinner.

380 caleasy
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Shrimp Fried Rice30g protein⏱ 18 min

Shrimp Fried Rice

Restaurant-style shrimp fried rice with vegetables, egg, and the perfect smoky wok flavor. Better than takeout.

420 caleasy
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Miso-Glazed Salmon38g protein⏱ 15 min

Miso-Glazed Salmon

Caramelized miso-glazed salmon fillets β€” sweet, savory, and umami-rich. A Japanese restaurant classic you can make at home.

440 caleasy
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Tuna Poke Bowl34g protein⏱ 30 min

Tuna Poke Bowl

Fresh ahi tuna cubes marinated in soy and sesame, served over sushi rice with avocado, cucumber, and crispy toppings.

420 caleasy
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Coconut Curry Shrimp32g protein⏱ 25 min

Coconut Curry Shrimp

Succulent shrimp in a fragrant Thai-inspired coconut curry with bell peppers, basil, and jasmine rice.

440 caleasy
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Lemon Herb Baked Cod32g protein⏱ 25 min

Lemon Herb Baked Cod

Flaky white cod baked with lemon, herbs, and cherry tomatoes. A light, healthy Mediterranean-style dinner.

280 caleasy
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Teriyaki Salmon Bowl38g protein⏱ 22 min

Teriyaki Salmon Bowl

Glazed teriyaki salmon over sushi rice with avocado, edamame, cucumber, and sesame. A healthy Japanese-inspired bowl.

520 caleasy
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Garlic Butter Shrimp Scampi34g protein⏱ 18 min

Garlic Butter Shrimp Scampi

Plump shrimp sautΓ©ed in a garlicky white wine butter sauce with lemon, served over linguine. Ready in 15 minutes.

460 caleasy
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Lemon Dill Baked Salmon36g protein⏱ 20 min

Lemon Dill Baked Salmon

Simple baked salmon with fresh dill, lemon slices, and garlic. Healthy, elegant, and effortless.

360 caleasy
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Pan-Seared Salmon with Lemon Butter36g protein⏱ 15 min

Pan-Seared Salmon with Lemon Butter

Crispy-skinned salmon fillets in a luscious lemon butter sauce with capers. Restaurant-quality fish in 15 minutes.

380 caleasy
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Greek Shrimp with Feta (Garides Saganaki)32g protein⏱ 30 min

Greek Shrimp with Feta (Garides Saganaki)

Shrimp baked in a spiced tomato sauce with crumbled feta cheese. Served with crusty bread for dipping.

320 caleasy
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Cajun Salmon with Roasted Vegetables36g protein⏱ 30 min

Cajun Salmon with Roasted Vegetables

Blackened cajun salmon with a sheet pan of roasted sweet potatoes, broccoli, and red onion.

440 caleasy
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Spicy Tuna Crispy Rice24g protein⏱ 25 min

Spicy Tuna Crispy Rice

Trendy appetizer: crispy seared rice cakes topped with spicy tuna, avocado, and sriracha mayo.

340 caleasy
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Mediterranean Shrimp and Orzo32g protein⏱ 30 min

Mediterranean Shrimp and Orzo

Juicy shrimp with orzo pasta, sun-dried tomatoes, feta, spinach, and lemon. One-pan Mediterranean meal.

440 caleasy
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Salmon Teriyaki with Bok Choy38g protein⏱ 32 min

Salmon Teriyaki with Bok Choy

Broiled teriyaki salmon with stir-fried baby bok choy and steamed rice. Weeknight Japanese dinner.

440 caleasy
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Grilled Mahi Mahi with Mango Salsa34g protein⏱ 23 min

Grilled Mahi Mahi with Mango Salsa

Flaky grilled mahi mahi topped with a fresh tropical mango and avocado salsa. Light summer dinner.

340 caleasy
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Lemon Garlic Shrimp and Asparagus32g protein⏱ 15 min

Lemon Garlic Shrimp and Asparagus

Quick sautΓ©ed shrimp and asparagus in a bright lemon garlic butter. Light, healthy, 15-minute dinner.

280 caleasy
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Sesame Crusted Tuna Steak40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce.

320 caleasy
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Thai Coconut Fish Curry32g protein⏱ 25 min

Thai Coconut Fish Curry

Flaky white fish simmered in a fragrant red coconut curry with vegetables and Thai basil.

420 caleasy
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Baked Parmesan Crusted Salmon40g protein⏱ 25 min

Baked Parmesan Crusted Salmon

Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.

400 caleasy
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Garlic Butter Baked Shrimp30g protein⏱ 13 min

Garlic Butter Baked Shrimp

Jumbo shrimp baked in garlic butter with lemon and parsley. Elegant yet incredibly simple β€” ready in 10 minutes.

280 caleasy
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Peruvian Fish Ceviche28g protein⏱ 45 min

Peruvian Fish Ceviche

Fresh white fish cured in lime juice with red onion, cilantro, jalapeΓ±o, and avocado. A refreshing Peruvian classic.

260 caleasy
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