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All Recipes

91 high-protein recipes in dinner

All air fryer beef breakfast chicken dinner fish lunch no cook one pan pork turkey

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Time:

Any ≤15 min ≤30 min ≤60 min

Protein:

Any 30g+40g+50g+

Sesame Crusted Tuna Steak

40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce. 40g protein, 320 calories, 16g fat, and 6g carbs per serving.

Turkey Fried Rice

28g protein⏱ 15 min

Turkey Fried Rice

Quick fried rice using ground turkey with vegetables, egg, and soy sauce. Great for using leftover rice.

Japanese Beef Curry

30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

One-Pan Tuscan Chicken

44g protein⏱ 25 min

One-Pan Tuscan Chicken

Creamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.

Thai Coconut Fish Curry

32g protein⏱ 25 min

Thai Coconut Fish Curry

Flaky white fish simmered in a fragrant red coconut curry with vegetables and Thai basil.

Steak and Eggs

42g protein⏱ 25 min

Steak and Eggs

Pan-seared sirloin steak with sunny-side-up eggs, roasted potatoes, and fresh arugula. The ultimate brunch.

Orange Chicken

32g protein⏱ 30 min

Orange Chicken

Crispy battered chicken in a tangy-sweet orange glaze. Homemade version of the Panda Express favorite.

Baked Parmesan Crusted Salmon

40g protein⏱ 25 min

Baked Parmesan Crusted Salmon

Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.

Chicken Marsala

38g protein⏱ 30 min

Chicken Marsala

Pan-seared chicken in a rich Marsala wine and mushroom sauce. Elegant Italian-American dinner.

Garlic Butter Baked Shrimp

30g protein⏱ 13 min

Garlic Butter Baked Shrimp

Jumbo shrimp baked in garlic butter with lemon and parsley. Elegant yet incredibly simple — ready in 10 minutes.

Turkey Stir-Fry with Vegetables

36g protein⏱ 20 min

Turkey Stir-Fry with Vegetables

Quick turkey breast stir-fry with colorful vegetables in a savory ginger-soy sauce.

BBQ Chicken Pizza

32g protein⏱ 27 min

BBQ Chicken Pizza

Homemade pizza with BBQ sauce, grilled chicken, red onion, cilantro, and gooey mozzarella.

Chicken Teriyaki Bowl

36g protein⏱ 25 min

Chicken Teriyaki Bowl

Tender chicken thighs glazed in homemade teriyaki sauce served over steamed rice with edamame and pickled ginger.

Turkey Teriyaki Rice Bowl

32g protein⏱ 20 min

Turkey Teriyaki Rice Bowl

Ground turkey glazed in homemade teriyaki sauce over rice with steamed vegetables and sesame.

Bibimbap (Korean Mixed Rice Bowl)

30g protein⏱ 40 min

Bibimbap (Korean Mixed Rice Bowl)

Korean rice bowl with seasoned ground beef, sautéed vegetables, a fried egg, and spicy gochujang sauce.

Chicken Noodle Soup

30g protein⏱ 35 min

Chicken Noodle Soup

Classic homemade chicken noodle soup with tender chicken, vegetables, and egg noodles in savory broth.

Greek Lemon Chicken with Roasted Potatoes

38g protein⏱ 60 min

Greek Lemon Chicken with Roasted Potatoes

Juicy chicken thighs marinated in lemon, garlic, and oregano, roasted with crispy potatoes. A classic Greek family dinner.

Fish and Chips

32g protein⏱ 35 min

Fish and Chips

Crispy beer-battered cod with thick-cut chips and mushy peas. The British pub classic done right at home.

Turkey Piccata

38g protein⏱ 25 min

Turkey Piccata

Thin turkey cutlets in a bright lemon-caper butter sauce. Lighter take on the Italian classic.

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