Turkey Teriyaki Rice Bowl

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Turkey is one of the leanest animal proteins available, with a similar amino acid profile to chicken but often slightly higher in selenium — an antioxidant mineral that supports thyroid function and immune health. Ground turkey and turkey breast are both excellent bases for high-protein meals. Each serving of Turkey Teriyaki Rice Bowl delivers 32g of protein at 420 calories — that's 13 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 30% of total calories in this dish. The 46g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 12g of fat primarily comes from the cooking method and protein source itself, keeping the overall calorie density low.

🥡Meal Prep & Storage

Turkey Teriyaki Rice Bowl is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 32g of protein and 420 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. For batch cooking, prepare a double portion and portion into containers once cooled. Turkey reheats well with a splash of water or broth to prevent dryness.

Variations

• →Use chicken.
• →Add a fried egg.
• →Swap rice for cauliflower rice.

Frequently Asked Questions