Bibimbap (Korean Mixed Rice Bowl)

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

💪Protein & Nutrition Breakdown

Each serving of Bibimbap (Korean Mixed Rice Bowl) delivers 30g of protein at 480 calories — that's 16 calories per gram of protein, making it a solid protein sources on this site. Protein accounts for roughly 25% of total calories in this dish. The 50g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 18g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.

🥡Meal Prep & Storage

Bibimbap (Korean Mixed Rice Bowl) is a straightforward recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 30g of protein and 480 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. For batch cooking, brown a double portion of the protein and refrigerate the plain cooked meat separately from the sauce — this keeps textures better over 4 days.

Variations

• →Use tofu for vegetarian.
• →Add kimchi.
• →Use chicken or salmon.

Frequently Asked Questions