Lemon Garlic Shrimp and Asparagus
Quick sautéed shrimp and asparagus in a bright lemon garlic butter. Light, healthy, 15-minute dinner.
99 high-protein recipes in dinner
Quick sautéed shrimp and asparagus in a bright lemon garlic butter. Light, healthy, 15-minute dinner.
36g protein⏱ 45 minRich, slow-simmered beef broth ramen with tender sliced beef, soft-boiled egg, and all the fixings.
Grilled marinated chicken skewers with a creamy, spicy peanut dipping sauce. Thai street food classic.
San Francisco-style tomato-based seafood stew with shrimp, mussels, fish, and fresh herbs.
Turkey meatballs seasoned with Mediterranean herbs, baked and served with tzatziki over a Greek salad.
36g protein⏱ 50 minItalian braised chicken with tomatoes, bell peppers, olives, and fresh herbs. A rustic one-pot dinner.
Authentic Thai street food — ground chicken stir-fried with holy basil, chili, and garlic. Served over jasmine rice with a fried egg.
40g protein⏱ 14 minSeared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce. 40g protein, 320 calories, 16g fat, and 6g carbs per serving.
30g protein⏱ 60 minHearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.
44g protein⏱ 25 minCreamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.
Flaky white fish simmered in a fragrant red coconut curry with vegetables and Thai basil.
42g protein⏱ 25 minPan-seared sirloin steak with sunny-side-up eggs, roasted potatoes, and fresh arugula. The ultimate brunch.
Crispy battered chicken in a tangy-sweet orange glaze. Homemade version of the Panda Express favorite.
Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.
38g protein⏱ 30 minPan-seared chicken in a rich Marsala wine and mushroom sauce. Elegant Italian-American dinner.
42g protein⏱ 100 minSpiced chicken thighs with warm pita, hummus, pickled onions, and fresh salad. Restaurant-quality Middle Eastern flavors at home.
Jumbo shrimp baked in garlic butter with lemon and parsley. Elegant yet incredibly simple — ready in 10 minutes.
Quick turkey breast stir-fry with colorful vegetables in a savory ginger-soy sauce.
38g protein⏱ 140 minRich, smoky Texas-style chili with chunks of beef, dried chiles, and warming spices. No beans, just beef.
Homemade pizza with BBQ sauce, grilled chicken, red onion, cilantro, and gooey mozzarella.
Tender chicken thighs glazed in homemade teriyaki sauce served over steamed rice with edamame and pickled ginger.
Ground turkey glazed in homemade teriyaki sauce over rice with steamed vegetables and sesame.
Korean rice bowl with seasoned ground beef, sautéed vegetables, a fried egg, and spicy gochujang sauce.
30g protein⏱ 35 minClassic homemade chicken noodle soup with tender chicken, vegetables, and egg noodles in savory broth.
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