34g protein⏱ 22 minAsian Turkey Meatball Bowl
Glazed turkey meatballs in a sweet soy-ginger sauce over rice with quick-pickled vegetables and sesame.
89 high-protein recipes in dinner
34g protein⏱ 22 minGlazed turkey meatballs in a sweet soy-ginger sauce over rice with quick-pickled vegetables and sesame.
34g protein⏱ 20 minAromatic Thai green curry with tender chicken, bamboo shoots, and Thai basil in creamy coconut milk.
Succulent shrimp in a fragrant Thai-inspired coconut curry with bell peppers, basil, and jasmine rice.
34g protein⏱ 20 minOne-pan turkey taco meat with peppers, corn, and cheese. All the taco flavor without the assembly. Ready in 20 minutes.
Classic seasoned ground beef tacos with all the fixings — fresh salsa, cheese, lettuce, and sour cream.
40g protein⏱ 25 minPan-seared chicken cutlets in a bright lemon-caper butter sauce. Classic Italian-American restaurant dish at home.
Flaky white cod baked with lemon, herbs, and cherry tomatoes. A light, healthy Mediterranean-style dinner.
Colorful bell peppers stuffed with seasoned turkey, rice, tomatoes, and melted cheese. A complete meal in one pepper.
40g protein⏱ 25 minPerfectly grilled flank steak topped with vibrant, herbaceous Argentinian chimichurri sauce.
Hearty, comforting beef stew with tender chunks of meat, potatoes, and carrots in a rich savory broth.
Glazed teriyaki salmon over sushi rice with avocado, edamame, cucumber, and sesame. A healthy Japanese-inspired bowl.
Tender, herbed turkey meatballs simmered in marinara sauce. Lighter than beef but just as flavorful. Serve over spaghetti or in a sub.
Spiced ground beef skewers grilled until charred, served with cool tzatziki, warm pita, and fresh salad.
40g protein⏱ 25 minCrispy panko-breaded chicken cutlet served with rich Japanese curry sauce over steamed rice.
Plump shrimp sautéed in a garlicky white wine butter sauce with lemon, served over linguine. Ready in 15 minutes.
Hearty ground turkey chili loaded with beans, tomatoes, and warming spices. A protein-packed comfort food classic.
Chinese takeout classic: tender beef in a glossy brown sauce with crisp broccoli. Ready faster than delivery.
42g protein⏱ 60 minSpice-rubbed grilled chicken with roasted sweet potatoes and a drizzle of hot honey. Bold Cajun flavors.
Juicy seasoned turkey burgers topped with fresh avocado, arugula, and garlic aioli on a brioche bun.
Thin-sliced beef marinated in sweet soy, sesame, and pear. Served with steamed rice and quick-pickled vegetables.
40g protein⏱ 30 minChipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.
36g protein⏱ 20 minSimple baked salmon with fresh dill, lemon slices, and garlic. Healthy, elegant, and effortless.
Crispy-skinned salmon fillets in a luscious lemon butter sauce with capers. Restaurant-quality fish in 15 minutes.
30g protein⏱ 25 minHearty burritos stuffed with seasoned ground beef, refried beans, rice, cheese, and all the fixings.
Page 2 of 4