Chicken Piccata
Pan-seared chicken cutlets in a bright lemon-caper butter sauce. Classic Italian-American restaurant dish at home.
84 high-protein recipes in dinner
Pan-seared chicken cutlets in a bright lemon-caper butter sauce. Classic Italian-American restaurant dish at home.
Flaky white cod baked with lemon, herbs, and cherry tomatoes. A light, healthy Mediterranean-style dinner.
Colorful bell peppers stuffed with seasoned turkey, rice, tomatoes, and melted cheese. A complete meal in one pepper.
Perfectly grilled flank steak topped with vibrant, herbaceous Argentinian chimichurri sauce.
Hearty, comforting beef stew with tender chunks of meat, potatoes, and carrots in a rich savory broth.
Glazed teriyaki salmon over sushi rice with avocado, edamame, cucumber, and sesame. A healthy Japanese-inspired bowl.
Tender, herbed turkey meatballs simmered in marinara sauce. Lighter than beef but just as flavorful. Serve over spaghetti or in a sub.
Spiced ground beef skewers grilled until charred, served with cool tzatziki, warm pita, and fresh salad.
Crispy panko-breaded chicken cutlet served with rich Japanese curry sauce over steamed rice.
Plump shrimp sautéed in a garlicky white wine butter sauce with lemon, served over linguine. Ready in 15 minutes.
Hearty ground turkey chili loaded with beans, tomatoes, and warming spices. A protein-packed comfort food classic.
Chinese takeout classic: tender beef in a glossy brown sauce with crisp broccoli. Ready faster than delivery.
42g protein⏱ 60 minSpice-rubbed grilled chicken with roasted sweet potatoes and a drizzle of hot honey. Bold Cajun flavors.
Juicy seasoned turkey burgers topped with fresh avocado, arugula, and garlic aioli on a brioche bun.
Thin-sliced beef marinated in sweet soy, sesame, and pear. Served with steamed rice and quick-pickled vegetables.
Chipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.
Simple baked salmon with fresh dill, lemon slices, and garlic. Healthy, elegant, and effortless.
Crispy-skinned salmon fillets in a luscious lemon butter sauce with capers. Restaurant-quality fish in 15 minutes.
Hearty burritos stuffed with seasoned ground beef, refried beans, rice, cheese, and all the fixings.
Juicy flank steak with charred peppers and onions, seasoned with smoky cumin and lime. A Tex-Mex classic.
Shrimp baked in a spiced tomato sauce with crumbled feta cheese. Served with crusty bread for dipping.
Tender beef strips with crisp vegetables in a savory soy-ginger sauce. Served over steamed rice in under 20 minutes.
Blackened cajun salmon with a sheet pan of roasted sweet potatoes, broccoli, and red onion.
Spiced beef sliced thin over rice with hummus, pickled onions, tahini, and fresh vegetables.
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