High-Protein Dinner Recipes

Satisfying dinner recipes with 30g+ protein per serving. Ready in 30 minutes or less.

103 recipesUp to 45g protein per serving35g average protein63 ready in 30 min or less

Tender chicken thighs glazed in homemade teriyaki sauce served over steamed rice with edamame and pickled ginger.

Ground turkey glazed in homemade teriyaki sauce over rice with steamed vegetables and sesame.

Korean rice bowl with seasoned ground beef, sautéed vegetables, a fried egg, and spicy gochujang sauce.

Classic homemade chicken noodle soup with tender chicken, vegetables, and egg noodles in savory broth.

Juicy chicken thighs marinated in lemon, garlic, and oregano, roasted with crispy potatoes. A classic Greek family dinner.

Crispy beer-battered cod with thick-cut chips and mushy peas. The British pub classic done right at home.

Thin turkey cutlets in a bright lemon-caper butter sauce. Lighter take on the Italian classic.