High-Protein Dinner Recipes

Satisfying dinner recipes with 30g+ protein per serving. Ready in 30 minutes or less.

30g protein⏱ 35 min

Turkey Stuffed Zucchini Boats

Halved zucchini stuffed with seasoned ground turkey, tomatoes, and cheese. Low-carb and satisfying.

320 caleasy

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38g protein⏱ 110 min

Butter Chicken (Murgh Makhani)

Rich and creamy Indian curry with tender chicken in a spiced tomato-butter sauce. Served with basmati rice or naan.

520 calmedium

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40g protein⏱ 32 min

Chicken Tikka Kebab

Yogurt-marinated chicken pieces grilled on skewers with a smoky char. Perfect with naan and chutney.

320 caleasy

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32g protein⏱ 15 min

Lemon Garlic Shrimp and Asparagus

Quick sautéed shrimp and asparagus in a bright lemon garlic butter. Light, healthy, 15-minute dinner.

280 caleasy

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36g protein⏱ 45 min

Beef Ramen

Rich, slow-simmered beef broth ramen with tender sliced beef, soft-boiled egg, and all the fixings.

480 caleasy

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38g protein⏱ 90 min

Chicken Satay with Peanut Sauce

Grilled marinated chicken skewers with a creamy, spicy peanut dipping sauce. Thai street food classic.

400 caleasy

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34g protein⏱ 40 min

Cioppino (Seafood Stew)

San Francisco-style tomato-based seafood stew with shrimp, mussels, fish, and fresh herbs.

320 calmedium

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34g protein⏱ 35 min

Mediterranean Turkey Meatballs

Turkey meatballs seasoned with Mediterranean herbs, baked and served with tzatziki over a Greek salad.

380 caleasy

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36g protein⏱ 50 min

Chicken Cacciatore

Italian braised chicken with tomatoes, bell peppers, olives, and fresh herbs. A rustic one-pot dinner.

420 caleasy

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35g protein⏱ 20 min

Thai Basil Chicken (Pad Kra Pao)

Authentic Thai street food — ground chicken stir-fried with holy basil, chili, and garlic. Served over jasmine rice with a fried egg.

460 caleasy

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40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce. 40g protein, 320 calories, 16g fat, and 6g carbs per serving.

320 caleasy

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28g protein⏱ 15 min

Turkey Fried Rice

Quick fried rice using ground turkey with vegetables, egg, and soy sauce. Great for using leftover rice.

400 caleasy

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30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

480 calmedium

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44g protein⏱ 25 min

One-Pan Tuscan Chicken

Creamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.

450 caleasy

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32g protein⏱ 25 min

Thai Coconut Fish Curry

Flaky white fish simmered in a fragrant red coconut curry with vegetables and Thai basil.

420 caleasy

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42g protein⏱ 25 min

Steak and Eggs

Pan-seared sirloin steak with sunny-side-up eggs, roasted potatoes, and fresh arugula. The ultimate brunch.

520 caleasy

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32g protein⏱ 30 min

Orange Chicken

Crispy battered chicken in a tangy-sweet orange glaze. Homemade version of the Panda Express favorite.

480 caleasy

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40g protein⏱ 25 min

Baked Parmesan Crusted Salmon

Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.

400 caleasy

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38g protein⏱ 30 min

Chicken Marsala

Pan-seared chicken in a rich Marsala wine and mushroom sauce. Elegant Italian-American dinner.

420 caleasy

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42g protein⏱ 100 min

Chicken Shawarma Plate

Spiced chicken thighs with warm pita, hummus, pickled onions, and fresh salad. Restaurant-quality Middle Eastern flavors at home.

520 calmedium

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30g protein⏱ 13 min

Garlic Butter Baked Shrimp

Jumbo shrimp baked in garlic butter with lemon and parsley. Elegant yet incredibly simple — ready in 10 minutes.

280 caleasy

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36g protein⏱ 20 min

Turkey Stir-Fry with Vegetables

Quick turkey breast stir-fry with colorful vegetables in a savory ginger-soy sauce.

380 caleasy

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38g protein⏱ 140 min

Chili Con Carne

Rich, smoky Texas-style chili with chunks of beef, dried chiles, and warming spices. No beans, just beef.

400 calmedium

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32g protein⏱ 27 min

BBQ Chicken Pizza

Homemade pizza with BBQ sauce, grilled chicken, red onion, cilantro, and gooey mozzarella.

440 caleasy

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