All Recipes

30g protein⏱ 60 min

Shepherd's Pie

Classic comfort food with seasoned ground beef and vegetables topped with creamy mashed potatoes, baked until golden.

450 caleasy

16g protein⏱ 13 min

Banana Oat Pancakes (3 Ingredients)

Flourless pancakes made with just banana, eggs, and oats. Naturally sweet, gluten-free, and high in protein.

280 caleasy

40g protein⏱ 50 min

Chicken Alfredo

Creamy garlic parmesan alfredo sauce with grilled chicken over fettuccine. The ultimate comfort pasta.

560 calmedium

38g protein⏱ 15 min

Miso-Glazed Salmon

Caramelized miso-glazed salmon fillets — sweet, savory, and umami-rich. A Japanese restaurant classic you can make at home.

440 caleasy

30g protein⏱ 50 min

Turkey and Sweet Potato Chili

Hearty fall-inspired chili with ground turkey, sweet potatoes, and black beans. Sweet, smoky, and protein-packed.

34g protein⏱ 23 min

Thai Beef Salad (Yum Neua)

Grilled steak sliced over a zesty Thai salad with lime, fish sauce, chili, fresh herbs, and crunchy vegetables.

320 caleasy

22g protein⏱ 25 min

Huevos Rancheros

Fried eggs on crispy tortillas with ranchero salsa, black beans, avocado, and cheese. A Mexican breakfast classic.

450 caleasy

38g protein⏱ 25 min

Chicken Souvlaki

Marinated chicken skewers grilled to perfection, served with tzatziki, warm pita, and Greek salad.

34g protein⏱ 30 min

Tuna Poke Bowl

Fresh ahi tuna cubes marinated in soy and sesame, served over sushi rice with avocado, cucumber, and crispy toppings.

34g protein⏱ 22 min

Asian Turkey Meatball Bowl

Glazed turkey meatballs in a sweet soy-ginger sauce over rice with quick-pickled vegetables and sesame.

32g protein⏱ 75 min

Beef Bolognese

Rich, slow-simmered Italian meat sauce with aromatic vegetables. Served over spaghetti with fresh parmesan.

480 calmedium

16g protein⏱ 10 min

Açaí Smoothie Bowl

Thick, frozen açaí smoothie bowl topped with granola, fresh fruit, coconut, and a drizzle of honey.

34g protein⏱ 20 min

Thai Green Curry Chicken

Aromatic Thai green curry with tender chicken, bamboo shoots, and Thai basil in creamy coconut milk.

480 caleasy

32g protein⏱ 25 min

Coconut Curry Shrimp

Succulent shrimp in a fragrant Thai-inspired coconut curry with bell peppers, basil, and jasmine rice.

440 caleasy

34g protein⏱ 20 min

Turkey Taco Skillet

One-pan turkey taco meat with peppers, corn, and cheese. All the taco flavor without the assembly. Ready in 20 minutes.

32g protein⏱ 22 min

Ground Beef Tacos

Classic seasoned ground beef tacos with all the fixings — fresh salsa, cheese, lettuce, and sour cream.

24g protein⏱ 10 min

Spinach and Feta Omelette

Fluffy French-style omelette filled with sautéed spinach, crumbled feta, and sun-dried tomatoes.

340 caleasy

40g protein⏱ 25 min

Chicken Piccata

Pan-seared chicken cutlets in a bright lemon-caper butter sauce. Classic Italian-American restaurant dish at home.

400 caleasy

32g protein⏱ 25 min

Lemon Herb Baked Cod

Flaky white cod baked with lemon, herbs, and cherry tomatoes. A light, healthy Mediterranean-style dinner.

280 caleasy

32g protein⏱ 50 min

Turkey Stuffed Bell Peppers

Colorful bell peppers stuffed with seasoned turkey, rice, tomatoes, and melted cheese. A complete meal in one pepper.

40g protein⏱ 25 min

Grilled Steak with Chimichurri

Perfectly grilled flank steak topped with vibrant, herbaceous Argentinian chimichurri sauce.

22g protein⏱ 7 min

Smoked Salmon Toast

Cream cheese on rye toast topped with smoked salmon, capers, red onion, and fresh dill. Elegant and protein-rich.

340 caleasy

30g protein⏱ 27 min

Air Fryer Chicken Wings (Buffalo)

Crispy air fryer chicken wings tossed in classic buffalo sauce. Served with celery sticks and blue cheese dip.