44g protein⏱ 40 minChicken Parmesan
Crispy breaded chicken breast topped with marinara sauce and melted mozzarella. Classic Italian-American comfort food.
14 high-protein recipes
44g protein⏱ 40 minCrispy breaded chicken breast topped with marinara sauce and melted mozzarella. Classic Italian-American comfort food.
Pan-seared chicken cutlets in a bright lemon-caper butter sauce. Classic Italian-American restaurant dish at home.
Perfectly grilled flank steak topped with vibrant, herbaceous Argentinian chimichurri sauce.
Crispy panko-breaded chicken cutlet served with rich Japanese curry sauce over steamed rice.
42g protein⏱ 60 minSpice-rubbed grilled chicken with roasted sweet potatoes and a drizzle of hot honey. Bold Cajun flavors.
Chipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.
Seared chicken with garlic mushrooms in a creamy parmesan sauce tossed with penne. Pure comfort.
Yogurt-marinated chicken pieces grilled on skewers with a smoky char. Perfect with naan and chutney.
Classic Caesar salad with grilled chicken breast, crunchy croutons, parmesan, and creamy homemade Caesar dressing.
Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce.
44g protein⏱ 25 minCreamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.
Pan-seared sirloin steak with sunny-side-up eggs, roasted potatoes, and fresh arugula. The ultimate brunch.
Crunchy chicken tenders with a golden panko crust, made healthier in the air fryer. Perfect with honey mustard dipping sauce.
Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.