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7 high-protein recipes in lunch

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Sliced turkey with cranberry sauce, brie, arugula, and walnuts in a spinach wrap. Perfect lunch.

Warm, buttery croissant filled with ham and melted Gruyère cheese. Simple French café breakfast.

Triple-decker club sandwich with sliced turkey, crispy bacon, lettuce, tomato, and mayo on toasted bread.

Cream cheese on rye toast topped with smoked salmon, capers, red onion, and fresh dill. Elegant and protein-rich.

Quick fried rice using ground turkey with vegetables, egg, and soy sauce. Great for using leftover rice.

Fresh lunch wrap with sliced turkey, avocado, hummus, cucumber, and mixed greens. Healthy and satisfying.

Loaded Cobb salad with sliced turkey, bacon, avocado, blue cheese, egg, and ranch dressing.