All Recipes

36g protein⏱ 22 min

Pork Stir Fry with Vegetables

Tender strips of pork loin stir-fried with colourful vegetables in a savoury ginger-garlic sauce. A better-than-takeaway high-protein dinner in 20 minutes.

345 caleasy

44g protein⏱ 25 min

Pork Chops with Mushroom Sauce

Thick-cut pork chops pan-seared to a golden crust and finished in a creamy mushroom sauce. A satisfying high-protein dinner ready in 25 minutes.

390 caleasy

38g protein⏱ 30 min

Garlic Herb Crusted Pork Tenderloin

Juicy pork tenderloin coated in a garlic and fresh herb crust, roasted to perfection in under 30 minutes. One of the leanest high-protein cuts you can cook.

220 caleasy

32g protein⏱ 25 min

Beef Tacos al Pastor Style

Ground beef seasoned with al pastor spices — pineapple, chili, and achiote. Served with fresh pineapple salsa.

32g protein⏱ 20 min

Chicken Fried Rice

Restaurant-style fried rice with diced chicken, vegetables, egg, and the essential wok-charred flavor.

28g protein⏱ 25 min

Shrimp Pad Thai

Classic Thai stir-fried noodles with shrimp, egg, bean sprouts, peanuts, and tangy tamarind sauce.

36g protein⏱ 30 min

Beef Stroganoff

Tender beef strips in a creamy mushroom sauce served over egg noodles. A cozy, rich dinner classic.

480 caleasy

36g protein⏱ 45 min

Chicken Enchiladas

Shredded chicken rolled in corn tortillas, smothered in enchilada sauce and melted cheese. Mexican comfort food.

36g protein⏱ 20 min

Honey Soy Glazed Salmon

Baked salmon with a sticky honey soy glaze, sesame seeds, and green onions. Sweet, savory, and ready in 20 minutes.

28g protein⏱ 30 min

Turkey Sausage and Peppers

Italian turkey sausage with sautéed peppers and onions. Simple, flavorful, and great on a hoagie or over pasta.

380 caleasy

36g protein⏱ 25 min

Beef Burrito Bowl

Chipotle-style bowl with seasoned ground beef, cilantro-lime rice, black beans, corn, and fresh toppings.

520 caleasy

36g protein⏱ 22 min

Grilled Swordfish with Salsa Verde

Thick-cut swordfish steaks grilled and topped with bright Italian salsa verde. A summery seafood dinner.

380 caleasy

30g protein⏱ 40 min

Turkey Meatball Soup (Italian Wedding)

Light broth soup with turkey meatballs, small pasta, escarole, and parmesan. Comforting Italian classic.

360 caleasy

34g protein⏱ 43 min

Mongolian Beef

Crispy beef strips in a sweet and savory soy-ginger sauce with scallions. Chinese-American takeout favorite.

38g protein⏱ 30 min

Cajun Chicken Pasta

Creamy cajun-spiced chicken with penne pasta, bell peppers, and a parmesan cream sauce.

520 caleasy

30g protein⏱ 18 min

Shrimp Fried Rice

Restaurant-style shrimp fried rice with vegetables, egg, and the perfect smoky wok flavor. Better than takeout.

44g protein⏱ 40 min

Chicken Parmesan

Crispy breaded chicken breast topped with marinara sauce and melted mozzarella. Classic Italian-American comfort food.

520 caleasy

36g protein⏱ 45 min

Mediterranean Baked Sea Bass

Whole sea bass baked with olive oil, lemon, fresh herbs, and cherry tomatoes. Simple elegance.

340 calmedium

34g protein⏱ 45 min

Turkey Bolognese

Lighter Italian meat sauce using ground turkey — still rich and deeply savory. Perfect weeknight pasta.

440 caleasy

30g protein⏱ 60 min

Shepherd's Pie

Classic comfort food with seasoned ground beef and vegetables topped with creamy mashed potatoes, baked until golden.

40g protein⏱ 50 min

Chicken Alfredo

Creamy garlic parmesan alfredo sauce with grilled chicken over fettuccine. The ultimate comfort pasta.

560 calmedium

38g protein⏱ 15 min

Miso-Glazed Salmon

Caramelized miso-glazed salmon fillets — sweet, savory, and umami-rich. A Japanese restaurant classic you can make at home.

440 caleasy

30g protein⏱ 50 min

Turkey and Sweet Potato Chili

Hearty fall-inspired chili with ground turkey, sweet potatoes, and black beans. Sweet, smoky, and protein-packed.

380 caleasy