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  7. Beef Tacos al Pastor Style
Beef Tacos al Pastor Style

Beef Tacos al Pastor Style

Ground beef seasoned with al pastor spices — pineapple, chili, and achiote. Served with fresh pineapple salsa.

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Prep10 min
Cook15 min
Protein32g
Calories420
Carbs30g
Fat20g

Per serving · Adjust servings below to scale ingredients

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🥗Ingredients

4 servings

Beef

  • 500g ground beef
  • 2 tbsp achiote paste or 1 tbsp chili powder + 1 tsp cumin + 1 tsp paprika + ½ tsp cinnamon
  • 100g crushed pineapple
  • 2 cloves garlic, minced
  • 1 tbsp vinegar
  • Salt

Pineapple Salsa

  • 150g fresh pineapple, diced
  • ½ red onion, diced
  • 1 jalapeño, minced
  • Fresh cilantro
  • Lime juice
  • Salt

Serving

  • 8 corn tortillas
  • Diced white onion
  • Fresh cilantro
  • Lime wedges

👨‍🍳Instructions

  1. 1

    Brown beef, drain fat. Add achiote spices, pineapple, garlic, vinegar. Cook 5 min.

  2. 2

    Make pineapple salsa: mix all ingredients.

  3. 3

    Warm corn tortillas on a dry pan.

  4. 4

    Fill tortillas with beef, top with salsa, onion, cilantro.

  5. 5

    Squeeze lime and serve.

📊Nutrition per serving

Values are per 1 serving and stay fixed regardless of the servings adjuster above — use the adjuster to scale ingredients only.

Calories420
Protein32g
Carbs30g
Fat20g
Fiber3g

💪Protein & Nutrition Breakdown

Each serving of Beef Tacos al Pastor Style delivers 32g of protein at 420 calories — that's 13 calories per gram of protein, making it one of the more efficient protein sources on this site. Protein accounts for roughly 30% of total calories in this dish. The 30g of carbohydrates per serving provide energy for training, making this a well-rounded meal both pre- and post-workout. The 20g of fat primarily comes from the cooking method and protein source itself, contributing to satiety and supporting fat-soluble vitamin absorption.

🥡Meal Prep & Storage

Beef Tacos al Pastor Style is a quick recipe that scales well for meal prep. This recipe makes 4 servings, each delivering 32g of protein and 420 calories — ideal for tracking macros across the week. Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stovetop over medium-low heat or in the microwave in 90-second intervals, stirring between each, until heated through. Adding a small splash of water or broth prevents the protein from drying out during reheating. Beef Tacos al Pastor Style also freezes well — portion into individual freezer-safe containers and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating. Batch cooking a double or triple portion on the weekend means you have 32g-protein meals ready throughout the week with zero daily effort.

💡 Tips & Notes

  • •Charring the pineapple adds smoky sweetness.

Variations

  • →Use pork shoulder for traditional al pastor.
  • →Make it into a bowl.

Frequently Asked Questions

Can I make Beef Tacos al Pastor Style ahead of time?

The filling keeps in the fridge for up to 3 days. Warm it in a pan before assembling — cold filling turns tortillas soggy. Shredded cheese and toppings are best added fresh.

What's the best ground beef fat ratio for this?

80/20 (lean/fat) gives the best flavor. 90/10 works if you want leaner, but add a tablespoon of oil to prevent dryness. Don't go above 90/10 or the dish will be too dry.

Why isn't my protein browning properly?

The pan must be hot before the protein goes in — add oil and wait until it shimmers. Pat the protein completely dry first (moisture prevents browning). Don't crowd the pan; cook in batches with space between each piece.

high protein

Recipe by

BoBo Chef

Fitness enthusiast and home cook. Every recipe is tested in a real kitchen and macro-verified before publishing.

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