All Recipes

11 high-protein recipes

34g protein⏱ 35 min

Turkey Sausage Breakfast Skillet

One-pan breakfast with seasoned ground turkey, crispy diced potatoes, bell peppers, and baked eggs. 34g of protein per serving and ready in 35 minutes — ideal for meal prep.

380 calmedium

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36g protein⏱ 45 min

Mediterranean Baked Sea Bass

Whole sea bass baked with olive oil, lemon, fresh herbs, and cherry tomatoes. Simple elegance.

340 calmedium

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40g protein⏱ 50 min

Chicken Alfredo

Creamy garlic parmesan alfredo sauce with grilled chicken over fettuccine. The ultimate comfort pasta.

560 calmedium

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36g protein⏱ 30 min

Blackened Cajun Shrimp with Grits

Spicy blackened shrimp served over creamy cheese grits. A Southern classic packed with bold Cajun flavors.

450 calmedium

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30g protein⏱ 30 min

Fish Tacos with Mango Salsa

Crispy beer-battered fish with fresh mango salsa, creamy chipotle slaw, and lime. The ultimate taco night.

420 calmedium

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22g protein⏱ 15 min

Avocado Toast with Poached Eggs

Creamy smashed avocado on sourdough toast topped with perfectly poached eggs, chili flakes, and everything bagel seasoning.

420 calmedium

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34g protein⏱ 45 min

Korean Fried Chicken

Double-fried chicken coated in a sweet, spicy gochujang glaze. Incredibly crunchy with addictive sticky sauce.

480 calmedium

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34g protein⏱ 40 min

Cioppino (Seafood Stew)

San Francisco-style tomato-based seafood stew with shrimp, mussels, fish, and fresh herbs.

320 calmedium

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22g protein⏱ 55 min

Beef Empanadas

Flaky pastry stuffed with seasoned ground beef, olives, and hard-boiled egg. Golden baked Argentinian hand pies.

380 calmedium

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30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

480 calmedium

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26g protein⏱ 25 min

Eggs Benedict

Classic brunch: toasted English muffins with Canadian bacon, poached eggs, and silky hollandaise sauce.

480 calmedium

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