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All Recipes

18 high-protein recipes

All air fryer beef breakfast chicken dinner fish lunch no cook one pan pork turkey

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Difficulty:

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Time:

Any ≤15 min ≤30 min ≤60 min

Protein:

Any 30g+40g+50g+

Turkey Sausage Breakfast Skillet

34g protein⏱ 35 min

Turkey Sausage Breakfast Skillet

One-pan breakfast with seasoned ground turkey, crispy diced potatoes, bell peppers, and baked eggs. 34g of protein per serving and ready in 35 minutes — ideal for meal prep.

Mediterranean Baked Sea Bass

36g protein⏱ 45 min

Mediterranean Baked Sea Bass

Whole sea bass baked with olive oil, lemon, fresh herbs, and cherry tomatoes. Simple elegance.

Chicken Alfredo

40g protein⏱ 50 min

Chicken Alfredo

Creamy garlic parmesan alfredo sauce with grilled chicken over fettuccine. The ultimate comfort pasta.

Beef Bolognese

32g protein⏱ 75 min

Beef Bolognese

Rich, slow-simmered Italian meat sauce with aromatic vegetables. Served over spaghetti with fresh parmesan.

Blackened Cajun Shrimp with Grits

36g protein⏱ 30 min

Blackened Cajun Shrimp with Grits

Spicy blackened shrimp served over creamy cheese grits. A Southern classic packed with bold Cajun flavors.

Lemon Rosemary Roasted Chicken

38g protein⏱ 100 min

Lemon Rosemary Roasted Chicken

Whole roasted chicken pieces with lemon, fresh rosemary, and garlic. Simple, elegant, and perfectly juicy.

Fish Tacos with Mango Salsa

30g protein⏱ 30 min

Fish Tacos with Mango Salsa

Crispy beer-battered fish with fresh mango salsa, creamy chipotle slaw, and lime. The ultimate taco night.

Avocado Toast with Poached Eggs

22g protein⏱ 15 min

Avocado Toast with Poached Eggs

Creamy smashed avocado on sourdough toast topped with perfectly poached eggs, chili flakes, and everything bagel seasoning.

Korean Fried Chicken

34g protein⏱ 45 min

Korean Fried Chicken

Double-fried chicken coated in a sweet, spicy gochujang glaze. Incredibly crunchy with addictive sticky sauce.

Chicken Tikka Masala

40g protein⏱ 105 min

Chicken Tikka Masala

Tandoori-spiced chicken in a creamy, spiced tomato sauce. Britain's favorite curry made at home.

Greek Moussaka

28g protein⏱ 75 min

Greek Moussaka

Layered eggplant and seasoned ground beef casserole topped with creamy béchamel sauce. Classic Greek comfort food.

Butter Chicken (Murgh Makhani)

38g protein⏱ 110 min

Butter Chicken (Murgh Makhani)

Rich and creamy Indian curry with tender chicken in a spiced tomato-butter sauce. Served with basmati rice or naan.

Cioppino (Seafood Stew)

34g protein⏱ 40 min

Cioppino (Seafood Stew)

San Francisco-style tomato-based seafood stew with shrimp, mussels, fish, and fresh herbs.

Beef Empanadas

22g protein⏱ 55 min

Beef Empanadas

Flaky pastry stuffed with seasoned ground beef, olives, and hard-boiled egg. Golden baked Argentinian hand pies.

Japanese Beef Curry

30g protein⏱ 60 min

Japanese Beef Curry

Hearty Japanese-style curry with tender beef, potatoes, and carrots in a rich, sweet curry sauce.

Eggs Benedict

26g protein⏱ 25 min

Eggs Benedict

Classic brunch: toasted English muffins with Canadian bacon, poached eggs, and silky hollandaise sauce.

Chicken Shawarma Plate

42g protein⏱ 100 min

Chicken Shawarma Plate

Spiced chicken thighs with warm pita, hummus, pickled onions, and fresh salad. Restaurant-quality Middle Eastern flavors at home.

Chili Con Carne

38g protein⏱ 140 min

Chili Con Carne

Rich, smoky Texas-style chili with chunks of beef, dried chiles, and warming spices. No beans, just beef.