ProteinKitchen
Meal PlanSaved
ChickenBeefFishTurkeyBreakfastLunchDinnerAir FryerOne-PanNo-CookCollectionsAll Recipes

ProteinKitchen

Quick, high-protein recipes for busy people who refuse to eat boring food.

Recipes

  • Chicken
  • Fish & Seafood
  • Turkey
  • Breakfast
  • Dinner

Tools

  • 🎯 Meal Planner
  • 🔍 Search Recipes
  • 📍 Saved Recipes
  • Air Fryer
  • One-Pan Meals
  • No-Cook

Info

  • About Us
  • Privacy Policy
  • Terms of Service
  • Contact

© 2026 ProteinKitchen. All rights reserved.

All Recipes

9 high-protein recipes in dinner

Allair fryerbeefbreakfastchickendinnerfishlunchno cookone panturkey
Sort:
NewestMost ProteinQuickestLow Cal
Difficulty:
AnyEasyMediumHard
Time:
Any≤15 min≤30 min≤60 min
Protein:
Any30g+40g+50g+
Chicken Piccata40g protein⏱ 25 min

Chicken Piccata

Pan-seared chicken cutlets in a bright lemon-caper butter sauce. Classic Italian-American restaurant dish at home.

400 caleasy
View →
Grilled Steak with Chimichurri40g protein⏱ 25 min

Grilled Steak with Chimichurri

Perfectly grilled flank steak topped with vibrant, herbaceous Argentinian chimichurri sauce.

420 caleasy
View →
Chicken Katsu Curry40g protein⏱ 25 min

Chicken Katsu Curry

Crispy panko-breaded chicken cutlet served with rich Japanese curry sauce over steamed rice.

560 caleasy
View →
Chicken Burrito Bowl40g protein⏱ 30 min

Chicken Burrito Bowl

Chipotle-style burrito bowl with seasoned chicken, cilantro-lime rice, black beans, corn, and all the toppings.

510 caleasy
View →
Creamy Chicken and Mushroom Pasta40g protein⏱ 30 min

Creamy Chicken and Mushroom Pasta

Seared chicken with garlic mushrooms in a creamy parmesan sauce tossed with penne. Pure comfort.

520 caleasy
View →
Sesame Crusted Tuna Steak40g protein⏱ 14 min

Sesame Crusted Tuna Steak

Seared ahi tuna coated in black and white sesame seeds, served rare with soy dipping sauce.

320 caleasy
View →
One-Pan Tuscan Chicken44g protein⏱ 25 min

One-Pan Tuscan Chicken

Creamy sun-dried tomato and spinach sauce with seared chicken breasts. An Italian-inspired one-pan dinner ready in 25 minutes.

450 caleasy
View →
Steak and Eggs42g protein⏱ 25 min

Steak and Eggs

Pan-seared sirloin steak with sunny-side-up eggs, roasted potatoes, and fresh arugula. The ultimate brunch.

520 caleasy
View →
Baked Parmesan Crusted Salmon40g protein⏱ 25 min

Baked Parmesan Crusted Salmon

Salmon fillets with a crispy parmesan and herb crust, baked until flaky and golden.

400 caleasy
View →